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Articles about exercise

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Health
by andrewagreen
7 years ago
How Can I Get Fit In 3 Minutes A Week?

Scientists featured on a BBC Horizon programme believe as little as 3 mins intense exercise per week can deliver the same benefits as 3-4 hours in the gym.

Health
by andrewagreen
7 years ago
The Neat Way To Lose Weight Without Exercising

Scientists at the Mayo Clinic suggest that non exercise activity; the small movements we use in everyday activity are more important in controlling weight than time spent in the gym. Non Exercise Activity Thermogenesis (NEAT) may be the best way to burn off those excessive calories.

Health
by andrewagreen
7 years ago
What is CrossFit?

CrossFit aims to build broad all round fitness that will prepare trainees for all sorts of eventualities. It specialises in not specialising. It takes the best from all sports and disciplines and aims to prepare its adherents for the unknown and the unknowable the kinds of demands they will meet in real life emergency or combat situations.

Health
by andrewagreen
7 years ago
Simple Ways To Lose Weight

Simple ways to reduce your calorie intake and burn more calories without exercise.

Health
by andrewagreen
6 years ago
Lose weight gardening : what the other articles didn't tell you

Gardening can be a great way to get fit and lose weight but to enjoy all the health benefits of gardening there are a few things you have to understand. Here are the facts about gardening for health and fitness and some of the things the other articles don't put across.

Business & Money
by andrewagreen
6 years ago
Home & Garden
by andrewagreen
7 years ago
A Beginners Guide To Allotment Gardening

Depending on where you live it can be more or less difficult to get an allotment. Allotments go in and out of fashion so you may or may not find there is a waiting list. But we will assume that the god's are smiling on you, that there is a vacant plot and that it has your name on it. You are entering a whole new way of life. It will be hard work but, if you stick with it, very rewarding.

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