Articles about exercise
Scientists at the Mayo Clinic suggest that non exercise activity; the small movements we use in everyday activity are more important in controlling weight than time spent in the gym. Non Exercise Activity Thermogenesis (NEAT) may be the best way to burn off those excessive calories.
CrossFit aims to build broad all round fitness that will prepare trainees for all sorts of eventualities. It specialises in not specialising. It takes the best from all sports and disciplines and aims to prepare its adherents for the unknown and the unknowable the kinds of demands they will meet in real life emergency or combat situations.
Gardening can be a great way to get fit and lose weight but to enjoy all the health benefits of gardening there are a few things you have to understand. Here are the facts about gardening for health and fitness and some of the things the other articles don't put across.
Depending on where you live it can be more or less difficult to get an allotment. Allotments go in and out of fashion so you may or may not find there is a waiting list. But we will assume that the god's are smiling on you, that there is a vacant plot and that it has your name on it. You are entering a whole new way of life. It will be hard work but, if you stick with it, very rewarding.