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Articles about exercise

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Health
by Blogger
9 years ago
Bodyweight Exercise

Bodyweight exercise is a form of strength training that requires no free weights. The persons own bodyweight is the resistance behind this form of exercise. Bodyweight exercise has been around for a very long time and is still extremely popular even with all the latest high tech weight resistance...

Health
by Blogger
8 years ago
Dumbbell Exercise Chart

When it comes to working out with dumbbells at home, a dumbbells exercise chart is going to really help you out. But with so many different exercise charts out there which one do I choose. Well, this all depends some adjustable dumbbells sets come with free wall charts. That...

Health
by Blogger
8 years ago
How To Lose Weight And Feel More Confident

Most people want to lose weight, so that they can look and feel better about themselves. Being overweight is a tremendous confidence knocker and stops a large number of people living the life's that they want to live. Being overweight can also make the face appear fatter as...

Health
by Blogger
8 years ago
Best Exercise Routines To Do At Home And Lose Belly Fat

When it come to exercising, lots of people choose to do it in the comfort of their own home. But which are the best exercise routines to do a home, which will allow you to finally lose that unwanted and ugly belly fat. People choose to exercise at home...

Health
by Blogger
8 years ago
How To Lose Fat Without Losing Muscle

Losing fat without losing muscle is possible, you just need to be doing the right things to make it happen. The first thing you need to be doing, is start an exercise program that consists of heavy weight training and high intensity interval training. To build or maintain muscle...

Health
by Blogger
8 years ago
Three Fat Burning Tips For Men

When it comes to body fat in men and women the amount that both sexes carry differs quite a bit. To function correctly females need around 10 to 13% essential body fat, any lower than this and female hormonal issues and birth problems may occur. But for males this...

Health
by Blogger
8 years ago
Losing Weight Naturally Quick And Fast

When it comes to losing weight naturally fast, you need to make sure that you don't sacrifice quick weight loss for lean body mass which is so important in keeping your metabolism running fast. Safe fast weight loss should never be any more than 3 pounds per week. Any...

Health
by Blogger
8 years ago
Dumbbell Workouts For Men

If you are looking for fantastic dumbbell workouts for men, then you have come to the right place. Working out with dumbbells is going to be so beneficial to you, even if your goal is to lose weight or build muscle. But before you start training with dumbbells,...

Health
by Blogger
8 years ago
Tips On Losing Weight From Your Thighs

One area of the body that quite a large percentage of women hate is their thighs. So let's give you a few tips to start losing weight from your thighs. Number one it is not possible to lose weight just from your thighs. You need to lose the weight...

Health
by Blogger
8 years ago
How To Get Skinny Legs

When it comes to improving one body part the legs is normally on the top of most peoples list, especially women. Having chubby legs can make the legs appears shorter and it stops a lot of women from wearing clothes such as shorts, slim demins and short dresses. Don't...

Health
by Blogger
8 years ago
Ten Pin Bowling Can Help With Weight Loss

Ten pin bowling is a very popular game and really helps you to let off steam and relieve tension and stress. Apart from the pleasure it gives you it can also be a very effective tool within your weight loss program. When you think about playing the game...

Health
by Blogger
8 years ago
Cheap Ways To Exercise, Get Fit And Lose Weight

Lots of people would absolutely love to become fit and healthy, but are under the illusion that they must work out in a gym to do so. Usually it is these same people who simply don't have the funds to pay for an expensive gym membership each month. If...

Health
by Blogger
8 years ago
Bicycle Exercise For Weight Loss

Lots of people use bicycle exercise to successfully lose weight, this is because the fun and enjoyment you get from cycling keeps you doing it and you are less likely to quit because boredom does not come into the equation. Cycling is a fantastic form of cardio exercise,...

Health
by Blogger
8 years ago
How To Lose Your Love Handles Fast - Eliminate Love Handles Quickly

Having Love handles for lots of people really gets them down. But how do you lose these unwanted things fast. Well as we all know love handles are basically body fat. So the only way to lose them is to start losing fat. This is only going to be...

Health
by Blogger
8 years ago
How To Lose Inches Off Your Waist Fast In Just Weeks

Lots of people want to know how they can lose inches off their waists in a matter of weeks. Is it possible to lose these inches in just one week. Well it is definitely possible to drop at least an inch from your waistline within one week. But this...

Health
by Blogger
9 years ago
Get Fit With Elliptical Trainers

Elliptical trainers are quickly becoming the preferred choice of exercise equipment for lots of people who are trying to lose weight and get fitter. The main reason for this being, the fantastic workout that you get from using them. Elliptical trainers are low impact and they...

Health
by Blogger
8 years ago
Tips To Lose Weight And How Not To Regain It

Losing weight as got a lot to do with your mindset, once you can program your mind to weight loss success than you are already half way there on your weight loss journey. You need to program your mind that missing those exercise sessions and not sticking to your...

Lifestyle
by Blogger
8 years ago
Hamster Cages And Accessories

Hamsters make such wonderful and fun loving pets, but to keep them this way its advisable to buy hamster cages which are roomy and accessories and toys for your hamsters that will stop them from becoming bored. With so many different cages & toys to choose from, you really...

Health
by Blogger
8 years ago
How To Quickly Flatten Your Stomach

Lots of people want to know how they can quickly flatten their stomach. Well if you fit into this category here are a few tips on how you can do it. Flattening your stomach is all about reducing the amount of body fat that you are carrying in the...

Health
by Blogger
8 years ago
The Best Way To Get A Six Pack Fast Using This Diet And Exercise Program

When it comes to finding out which are the best ways to get six pack abs. You are bombarded with different information. Some good and some bad, but the one thing that is going to allow you to get six pack abs is you and your will power. It...

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