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Articles about fat

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Health
by onwoc234
7 years ago
Role of Insulin in the Management of High Energy Nutrients

Insulin is the primary hormone that regulates blood glucose. It also manages the distribution of high energy foods. High plasma level of insulin supports the synthesis and storage of fat. This storage of fat often leads to obesity. On the other hand, low plasma level of insulin supports fat burning. Some diet plans, such as the "Low Carb Diet" and the "Glycemic Index Dieting" promote body weight loss by nutritionally controlling the plasma level of insulin. Learn how proper management of high energy foods by insulin is pivotal for bodyweight control and good health.

Health
by onwoc234
7 years ago
Trans Fat: The Nemesis of Good Health

Trans fat is a major contributor to chronic diseases and conditions such as diabetes, obesity, ischemic heart disease, peripheral artery disease and hypertension. Most of the trans fats in foods are man-made. Their presence in a wide array of foods makes trans fat a nemesis of good health. Learn why consumption of trans fat is a major risk factor for cardiovascular diseases.

Health
by onwoc234
7 years ago
Meet Your New Years Resolution: Lose Weight With An Effective Dietary Strategy

Losing weight is a common new year's resolution that IS often not met. One reason for not meeting this goal is failure to use effective dietary strategies. An effective dietary strategy requires the proper management of high energy foods. It is also important to know which low energy foods should be avoided. Learn why exclusion of diet foods and diet drinks from your diet is critical for body fat reduction.

Health
by onwoc234
8 years ago
Angina Pectoris: What is Ischemic Heart Disease?

Ischemic heart disease is characterized by angina pectoris, chest pain that results from oxygen deprivation to the heart muscle. Ischemia can arise from vascular occlusion due to cholesterol deposits (for stable angina) or by coronary artery spasm (for vasospastic angina). Nitroglycerin and l-arginine can releave angina by supporting the release of nitric oxide. Learn how ischemic heart disease can be reversed or prevented with proper nutrition.

Health
by onwoc234
7 years ago
Beginner's Guide to Healthy Nutrition

Healthy nutrition and healthy diets are important for good health. The task of choosing the proper foods for good health is easier if one has the basic and simplified information for separating healthy and unhealthy foods. One factor that makes this task difficult is that healthy and unhealthy foods are components of each of the major food groups.

Health
by onwoc234
3 years ago
Low Carb Diet: Optimize Your Health Benefits from the Low Carb Diet

A low carb diet is an unbalanced healthy diet for body fat reduction. This diet plan applies adequate metabolic and physiological stresses to turn your body into a "fat burning inferno". It is very effective for losing body fat when it is properly implemented, and you do not have to count calories to realize its health benefits. The numerous benefits of this diet range from reversing type 2 diabetes to preventing coronary heart disease. Learn how to structure you dietary protocol to optimize your health benefits.

Health
by onwoc234
7 years ago
Beginner's Guide for Losing Weight: Is it Time to Overhaul Your Dietary Strategy?

Losing weight in a predictable manner requires an effective dietary strategy. It is important that the dieter structures practical dietary protocols to tackle the key factors that are responsible for the excessive body fat. An effective diet plan should focus more attention on the type of foods that are consumed, in terms of how each food affects metabolism, and not on the caloric value of the food. Foods that slow down metabolism, such as trans fats, should be avoided, whereas, metabolism boosters should be included in the plan. Learn how to structure an effective dietary strategy.

Health
by onwoc234
7 years ago
How Artificial Sweeteners Promote Obesity

Artificial sweeteners do not help you to lose weight. On the contrary, they promote obesity. Some people erroneously assume that the zero caloric value of artificial sweeteners confirms their constructive role in body fat reduction. Learn why the zero caloric value makes them an insidious body fat promoter that contributes significantly to the epidemic of obesity.

Health
by onwoc234
7 years ago
Sugar-Rich Diets: How to Reduce the Adverse Effects of Sugar

Sugar is often seen as a nemesis of good health.  Attention is largely focused on refined sugar when the adverse health effects of sugar is discussed.  Inclusion of excessive amounts of sugar in your diet can set the stage for numerous chronic diseases and conditions such as obesity,  type 2 diabetes, ischemic heart disease, peripheral artery disease, hypertension and kidney failure.

Health
by onwoc234
3 years ago
The Best Dietary Strategy for Losing Body Fat: Avoid Diet Foods and Diet Drinks

Highly refined foods, diet foods and diet drinks are the primary causes of today's epidemic of obesity. This unhealthy state reflects the substances that are added or removed from these foods and drinks. Some of the additives in them are endocrine disrupters that promote obesity. Learn why natural foods can help you to lose body fat and fight the epidemic of obesity, whereas, diet foods would promote body fat and support obesity.

Health
by onwoc234
8 years ago
Is Hypothyroidism Making it Difficult for You to Lose Weight?

Hypothyroidism is a common problem that promotes obesity. It does not receive adequate attention in the management of obesity and excess body fat. Learn why it is important to know if your obesity is caused by hypothyroidism.

Health
by onwoc234
7 years ago
More Causes of Obesity: What Are Obesogens?

Obesogens are environmental chemicals that cause obesity. Obesogens include such chemicals as atrazine, phthalates. bisphenol-A and artificial sweeteners. Find out how obesogens cause obesity and how to avoid these environmental chemical pollutants.

Health
by onwoc234
7 years ago
Bioavailability: Why Does Cooking Enhance the Anti-Cancer Effects of Tomatoes?

The lycopene content of foods and the bioavailability of lycopene in the foods are important determinants of the health benefits of lycopene. Cooking increases the bioavailability of lycopene in the food. This heat-induced enhancement of nutrient availability makes lycopene-rich foods like the tomato unique and remarkable. Learn why cooking increases the bioavailability of lycopene and why nutrient availability is an important variable in a healthy diet.

Health
by onwoc234
8 years ago
Curb Your Appetite with Amino Acids and Protein

Protein and amino acids can curb your appetite by their effects on some of the hormones that control your appetite and energy metabolism. The affected hormones include insulin, cholecystokinin (CCK) and serotonin. Phenylalanine, tryptophan, tyrosine, 5-hydroxytryptophan and l-carnitine are some of the amino acids that curb your appetite. Learn how protein and amino acids can help you lose weight.

Health
by onwoc234
7 years ago
Fight Cancer Nutritionally: What Are The Health Benefits of Tomatoes?

Chronic diseases and infections can be prevented or controlled nutritionally. Cancer and ishcemic heart disease are examples of chronic diseases that can be controlled with antioxidant-rich foods. Learn how tomato, a lycopene-rich fruit, can help you fight diseases, prevent inflammation and maintain good health.

Health
by onwoc234
7 years ago
Beginner's Guide to Stamina and Fitness: Energy for the Active Muscles

Physical fitness is achieved by endurance exercises and activities that build stamina. The primary metabolic fuels, glucose and fats, are managed to build stamina. Insulin is the key hormone for the management of the metabolic fuels during stamina-building activities. Your body makes numerous changes to assure adequate nutrients to various organs. Plasma glucose is maintained at normal or near-normal levels to provide nutritional support for the brain. The active muscles selectively utilize fatty acids for energy, a change that spares plasma glucose for the brain. Learn how metabolic fuels are manged to support stamina and fitness.

Health
by onwoc234
8 years ago
Papaya: The Fruit that Prevents Acid Reflux

Proper food digestion is important for preventing acid reflux. Learn how papaya fruit improves digestion & reverses acid reflux.

Health
by onwoc234
7 years ago
Improve Your Health With L-Arginine

L-arginine is a functional amino acid that helps you to maintain youthful vigor. It supports cardiovascular health, muscle mass, growth and healthy skin. Get a clearer profile of the numerous health benefits of l-arginine.

Health
by onwoc234
8 years ago
Building Muscles: Amino Acids that Support Muscle Development

What type of muscle do you want to build? The best results in muscle building can be achieved with sound nutrition, fortified with branched amino acids, and proper exercise protocols. Learn how protein and essential amino acids can help you to develop powerful muscles.

Health
by onwoc234
7 years ago
L-Arginine: An Amino Acid for Cardiovascular Health

L-Arginine is an amino acid that supports cardiovascular health. The health benefits of l-arginine range from improvement in vascular compliance to prevention of ischemic heart disease; and from lowering high blood pressure to relieving erectile dysfunction. Learn how the effects of l-arginine is mediated through nitric oxide to prevent peripheral artery disease and improve numerous cardiovascular functions.

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