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Articles about fermentation

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Health
by MEKingsley
5 years ago
Fermented Foods and the Paleo Diet

Do fermented foods have a place in the paleo diet? Given that fermentation is the oldest known method of food preservation, fermented or cultured foods arguably deserve a place on the roster of even the purest paleo practitioner. Paleo or not, you'll enjoy the flavor and variety of these super foods.

Health
by MEKingsley
5 years ago
Kombucha-- A Superfood Soda

If you'd like a delicious superfood alternative to soda, consider trying kombucha. Besides being delightful on its own, kombucha is a naturally carbonated beverage loaded with probiotics, B vitamins and enzymes. It's a winning substitute for soft drinks loaded with excess sugar and/or artificial sweeteners. So what is it and where do...

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