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Articles about fiber

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Health
by onwoc234
7 years ago
Guava - The Super Fruit: Do You Need Guava in Your Diet?

Guava is a tropical fruit that should be welcomed in any dietary protocol that appreciates healthy nutrition and good health.  Guava is  called a supper fruit because of its numerous health benefits.  The health benefits of guava are due largely to its richness in  antioxidants like lycopene and beta carotene; and trace minerals such as selenium and manganese.

Health
by onwoc234
6 years ago
Improve Your Diet With Nutritional Yeast

Nutritional yeast is a nutrient-rich fungus that can fortify your diet and promote good health. The health benefits of nutritional yeast reflect the unique nutrient profile of this simple food that combines some healthy nutritional qualities found exclusively in animals with some that are found mainly in plants. Find out if you need to fortify your diet with this fungus.

Health
by onwoc234
7 years ago
Sugar-Rich Diets: How to Reduce the Adverse Effects of Sugar

Sugar is often seen as a nemesis of good health.  Attention is largely focused on refined sugar when the adverse health effects of sugar is discussed.  Inclusion of excessive amounts of sugar in your diet can set the stage for numerous chronic diseases and conditions such as obesity,  type 2 diabetes, ischemic heart disease, peripheral artery disease, hypertension and kidney failure.

Health
by onwoc234
3 years ago
The Best Dietary Strategy for Losing Body Fat: Avoid Diet Foods and Diet Drinks

Highly refined foods, diet foods and diet drinks are the primary causes of today's epidemic of obesity. This unhealthy state reflects the substances that are added or removed from these foods and drinks. Some of the additives in them are endocrine disrupters that promote obesity. Learn why natural foods can help you to lose body fat and fight the epidemic of obesity, whereas, diet foods would promote body fat and support obesity.

Health
by onwoc234
7 years ago
Improve Your Health With L-Arginine

L-arginine is a functional amino acid that helps you to maintain youthful vigor. It supports cardiovascular health, muscle mass, growth and healthy skin. Get a clearer profile of the numerous health benefits of l-arginine.

Health
by onwoc234
7 years ago
Beginner's Guide for Losing Weight: Is it Time to Overhaul Your Dietary Strategy?

Losing weight in a predictable manner requires an effective dietary strategy. It is important that the dieter structures practical dietary protocols to tackle the key factors that are responsible for the excessive body fat. An effective diet plan should focus more attention on the type of foods that are consumed, in terms of how each food affects metabolism, and not on the caloric value of the food. Foods that slow down metabolism, such as trans fats, should be avoided, whereas, metabolism boosters should be included in the plan. Learn how to structure an effective dietary strategy.

Health
by onwoc234
7 years ago
Eating for Good Health: Fight Cancer With Lycopene-Rich Fruits

Your diet and nutrients in your food are important determinants of your health and wellness. This is particularly true when it comes to fighting and preventing cancer. Fruits that are rich in phytonutrients and antioxidants such as lycopene are very effective for preventing and fighting various types of cancers, including skin, prostate, esophageal, breast and colon cancers. Find out why pink guava, tomato, pink grape fruit and papaya are important for preventing cancer and maintaining good health.

Health
by onwoc234
7 years ago
Beginner's Guide to Healthy Nutrition

Healthy nutrition and healthy diets are important for good health. The task of choosing the proper foods for good health is easier if one has the basic and simplified information for separating healthy and unhealthy foods. One factor that makes this task difficult is that healthy and unhealthy foods are components of each of the major food groups.

Health
by onwoc234
8 years ago
Papaya: The Fruit that Prevents Acid Reflux

Proper food digestion is important for preventing acid reflux. Learn how papaya fruit improves digestion & reverses acid reflux.

Health
by onwoc234
3 years ago
Low Carb Diet: Optimize Your Health Benefits from the Low Carb Diet

A low carb diet is an unbalanced healthy diet for body fat reduction. This diet plan applies adequate metabolic and physiological stresses to turn your body into a "fat burning inferno". It is very effective for losing body fat when it is properly implemented, and you do not have to count calories to realize its health benefits. The numerous benefits of this diet range from reversing type 2 diabetes to preventing coronary heart disease. Learn how to structure you dietary protocol to optimize your health benefits.

Health
by onwoc234
7 years ago
Meet Your New Years Resolution: Lose Weight With An Effective Dietary Strategy

Losing weight is a common new year's resolution that IS often not met. One reason for not meeting this goal is failure to use effective dietary strategies. An effective dietary strategy requires the proper management of high energy foods. It is also important to know which low energy foods should be avoided. Learn why exclusion of diet foods and diet drinks from your diet is critical for body fat reduction.

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