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Health
by healthy1chef
8 years ago
Gluten Free Dining Out

If you have Celiac disease, you already know that you must manage your condition yourself through your diet to avoid all wheat, rye, oats and barley. How do you manage your condition when you want to get together with your family or friends for a...

Health
by healthy1chef
8 years ago
Gluten Free Health Benefits

 

A gluten free diet is a must for anyone with Celiac disease since the protein in gluten can cause many serious health problems, mainly in the digestive system. If you have been having some stomach issues and wonder if you should eat gluten free and haven't...

Health
by healthy1chef
8 years ago
Eating Gluten Free for Celiac Disease

 

Celiac disease is a genetic disorder whereby the body is unable to tolerate gluten found in wheat, barley, rye and oats. With this disease, gluten attacks the small intestine villi that allow for absorption of foods. When celiac patients eat gluten, it...

Lifestyle
by healthy1chef
8 years ago
How to Make A Healthier Breakfast Sandwich

Breakfast sandwiches are a favorite of many but, can add too many calories to the diet contributing to obesity, high cholesterol or other health concerns especially if you buy them from a fast food restaurant.

My...

Lifestyle
by healthy1chef
8 years ago
How to Create an Unforgettable Valentine's Day Getaway

Are you looking for something super special for your Valentine that will be memorable long after the day is over?

Skip the flowers that won't last a week, the candy that just adds calories and weight or the unwanted trinkets. Your...

Health
by healthy1chef
8 years ago
Healthy Snack Options

 Snacking is a part of everyday life for many people and the cause of many health and weight issues due to high fats, calories, preservative, chemicals and sugar. Learning the healthy options for snacking can be good for you without any of the guilt feelings or weight...

Lifestyle
by healthy1chef
8 years ago
Zwilling J. A. Henckel Knives Review

Improve your cooking skills with the right tools for each job, check out one of my most favorite products ever for my own professional restaurant or the home cook: J.A.Henckels Knives Review!

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