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Articles about health

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Health
by Ask_Lou
6 years ago
Mental Health Awareness Week: Are you Crazy?

Mental health is something we often avoid talking about. Many of us are quite unaware about how common many conditions such as depression and anxiety are, and the rest of us, are often to scared to share our experiences with others. This means two things. People suffer more because they suffer alone, and very often, they feel abnormal, when actually, there are a lot of others out there experiencing the same things. Secondly, the rest of the world remain ignorant about mental health disorders, which means that when they, themselves experience issues, they perhaps don't realise they need help, or are too scared to seek it. In this article, I share my experiences, and urge people to take note of their mental state, so that they can take steps to look after themselves mentally.

Health
by Ask_Lou
6 years ago
Stiff Muscles: Why is Flexibility so Important?

As a gymnastics coach I understand as well as anyone, about the importance of flexibility. In gymnastics, flexibility plays as much a part in training, as developing muscle strength, coordination and learning new skills. Flexibility is in fact, one of my biggest frustrations as a coach, as it takes...

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