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by ProPress26
7 years ago
Yoga & Breathing: Importance of breathing in Yoga

Breathing exercise which is also known as Pranayama is one of the five basic principles of yoga. This exercise has been a vital factor in the yoga practice since Yogis realized the importance of adequate oxygen supply to the body. Thus they have developed various breathing techniques which help vitalize breathing and control one breath. This science of breathe control consist of a series of exercises intended to ensure proper breathing so as to bring more oxygen to the blood and to the brain.

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