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Articles about insomnia

Health
by Lithium77
8 years ago
The Main Causes, Symptoms and Treatments for Insomnia

An Outline of the condition of Insomnia, it's causes, symptoms and treatments.

Health
by LouisLovesLouis
9 years ago
Natural Insomnia Cures and Treatments

Read on for natural insomnia cures and get that full night's of restful sleep that you've been craving for. The statistics on insomnia are scary. It's reported that between 20-40 percent of all adults suffer from insomnia during some point in any year. Out of these, an incredible...

Technology
by OrangeOJ
7 years ago
Insomnia Symptoms and Natural Sleep Remedies

Insomnia symptoms include habitual sleeplessness, chronic fatigue, and irritable mood. This article describes natural sleep remedies which will greatly improve insomnia symptoms and do so without the possibly negative consequences of using drugs.

Health
by Eleanor Candy
9 years ago
Natural Remedies For Insomnia - Get A Better Night Sleep

Using natural remedies for insomnia is an effective way to get better sleep and also reduce the symptoms of fatigue.

Health
by PS
6 years ago
The Science Behind Getting A Good Nights Sleep

If you suffer from insomnia then your not alone. Scientists are doing their bit to help you get a good nights sleep.

Health
by rspears01
10 years ago
Correcting The Body's Internal Clock: How To Get A Good Night's Sleep

Correct Your Body's Internal Clock To Sleep Better:

Did you know that the amount of natural sunlight you receive has an impact on your body's ability to realize when it's time to sleep?...

Health
by BertGaton
10 years ago
Natural Cures For Insomnia - How To Deal With Insomnia Without Medication

We've all been there before. It's like 3 O clock in the morning and you're still awake. You have to get up to go to work in a couple of hours but you just can't fall asleep. As the clock ticks away, you carefully consider your...

Health
by Sonni57
10 years ago
Why Get Help with Insomnia

If you need help with insomnia you're not alone. There are millions of people all over the world that can't get a good night's sleep. I have to admit I am one of them. For as long as I can remember I have had problems with getting...

Health
by CoryThomas
9 years ago
Sleep Deprivation: A Closer Look At Insomnia

The dictionary defines the word insomnia as the, "Chronic inability to fall asleep or remain asleep for an adequate length of time." In modern day America, getting a good night's sleep isn't an easy thing to accomplish. This is something I'm sure all of us as busy college...

Health
by MamaEarth
8 years ago
Beating insomnia

Four useful tips on beating insomnia, with a few small and easy changes to your daily routine.

Health
by BertGaton
10 years ago
Sleep Aid Medications - A Few Things You Should Know

There is a massive market for sleep aid medications these days. This is, of course, due to the fact that so many people around the world suffer from varying degrees of insomnia. The most common type of sleeping disorder is known as transient insomnia. This condition...

Health
by HLesley
4 years ago
Fascinating Facts About Insomnia

Insomnia has been linked to a host of problems. While some celebrities had bizarre ways of dealing with sleeplessness, there are actually some effective ways to cope.

Health
by Willow
9 years ago
The Most Effective Herbal Sleep Aids

Some of the most effective herbal sleep aids include chamomile, valerian and kava kava. Learn how these powerful herbs can treat your insomnia and help you sleep through the night without the unwanted side effects of over-the-counter or prescription drugs.

Health
by vetochemicals
9 years ago
Better Sleep Tips

Sleep Better Tips If you typically have difficulty sleeping, you're not alone. The statistics on those that suffer from insomnia are pretty staggering. Many people choose sleeping pills and prescription drugs to gain better sleep but, they soon realize that these chemicals cause grogginess, impaired mental...

Health
by Riley-J
8 years ago
Insomnia

All about insomnia, what it is, what causes it, and how to cure it.

Health
by joshj0818
7 years ago
Herbal Remedies: Kava Kava

Suffer from panic attacks, migraines, or insomnia? Wary of using prescription drugs? Perhaps a Polynesian herbal remedy, known as Kava is for you. Used in Hawaii, Vanuatu, Melanesia, and many parts of Micronesia for thousands of years, Kava is a relaxant made from the root of the kava plant to ease social anxiety, or in higher doses, to relieve pain and aid in peaceful sleep.

Health
by godfather25
9 years ago
Melatonin Supplements for Sleep

Using natural supplements like melatonin for sleep are some of the most effective ways to treat insomnia naturally. Insomnia can be caused for quite a few reasons. Stress, depression, anxiety, illness, or suffering from health problems can be some of the few reasons why one is prone to lack...

Health
by godfather25
9 years ago
OTC Sleeping Pills that Work

Do you often feel sleep deprived throughout the day? If you're one of millions of people across the world that suffer from insomnia, you should consider finding some safe and healthy OTC sleeping pills that work to reduce stress from the body and mind before it is time to...

Health
by healthy1chef
8 years ago
Essential Oils Uses to Affect Mood, Attitude and Emotions

Essential oils were first used for healing since the beginning of time with the ancient Egyptians and many references are made in the Bible using them for anointing, embalming, mood enhancement and to relieve negative emotions.

 

Essential oils are rich,...

Health
by maria52gr
5 years ago
10 Essential Oils to Help You Sleep

Sleep problems are fairly common.There are many ways to improve on our troubled rest time. One of the best practices is to create a specific betime routine that will help you relax and get some rest during a hard day's night. Why not add some aromatherapy to your nightly ritual? Some essential oils have great relaxing and sedative properties, not to mention that most of them smell wonderfully. Here's a list with ten great suggestions for a good night's sleep.

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