Articles about insulin
Insulin is the primary hormone that regulates blood glucose. It also manages the distribution of high energy foods. High plasma level of insulin supports the synthesis and storage of fat. This storage of fat often leads to obesity. On the other hand, low plasma level of insulin supports fat burning. Some diet plans, such as the "Low Carb Diet" and the "Glycemic Index Dieting" promote body weight loss by nutritionally controlling the plasma level of insulin. Learn how proper management of high energy foods by insulin is pivotal for bodyweight control and good health.
Sugar is often seen as a nemesis of good health. Attention is largely focused on refined sugar when the adverse health effects of sugar is discussed. Inclusion of excessive amounts of sugar in your diet can set the stage for numerous chronic diseases and conditions such as obesity, type 2 diabetes, ischemic heart disease, peripheral artery disease, hypertension and kidney failure.
ryptophan is an amino acid that offers a nutritionally-sound choice for falling asleep. Tryptophan-induced sleep is mediated primarily by the neurotransmitter, serotonin. A secondary mediator of this tryptophan effect is melatonin. Learn more about tryptophan and the strategy for using it as an effective and natural aid for sleeping.
Protein and amino acids can curb your appetite by their effects on some of the hormones that control your appetite and energy metabolism. The affected hormones include insulin, cholecystokinin (CCK) and serotonin. Phenylalanine, tryptophan, tyrosine, 5-hydroxytryptophan and l-carnitine are some of the amino acids that curb your appetite. Learn how protein and amino acids can help you lose weight.
Trans fat is a major contributor to chronic diseases and conditions such as diabetes, obesity, ischemic heart disease, peripheral artery disease and hypertension. Most of the trans fats in foods are man-made. Their presence in a wide array of foods makes trans fat a nemesis of good health. Learn why consumption of trans fat is a major risk factor for cardiovascular diseases.
Losing weight is a common new year's resolution that IS often not met. One reason for not meeting this goal is failure to use effective dietary strategies. An effective dietary strategy requires the proper management of high energy foods. It is also important to know which low energy foods should be avoided. Learn why exclusion of diet foods and diet drinks from your diet is critical for body fat reduction.
Physical fitness is achieved by endurance exercises and activities that build stamina. The primary metabolic fuels, glucose and fats, are managed to build stamina. Insulin is the key hormone for the management of the metabolic fuels during stamina-building activities. Your body makes numerous changes to assure adequate nutrients to various organs. Plasma glucose is maintained at normal or near-normal levels to provide nutritional support for the brain. The active muscles selectively utilize fatty acids for energy, a change that spares plasma glucose for the brain. Learn how metabolic fuels are manged to support stamina and fitness.
Highly refined foods, diet foods and diet drinks are the primary causes of today's epidemic of obesity. This unhealthy state reflects the substances that are added or removed from these foods and drinks. Some of the additives in them are endocrine disrupters that promote obesity. Learn why natural foods can help you to lose body fat and fight the epidemic of obesity, whereas, diet foods would promote body fat and support obesity.
Obesogens are environmental chemicals that cause obesity. Obesogens include such chemicals as atrazine, phthalates. bisphenol-A and artificial sweeteners. Find out how obesogens cause obesity and how to avoid these environmental chemical pollutants.
Nutritional yeast is a nutrient-rich fungus that can fortify your diet and promote good health. The health benefits of nutritional yeast reflect the unique nutrient profile of this simple food that combines some healthy nutritional qualities found exclusively in animals with some that are found mainly in plants. Find out if you need to fortify your diet with this fungus.
What type of muscle do you want to build? The best results in muscle building can be achieved with sound nutrition, fortified with branched amino acids, and proper exercise protocols. Learn how protein and essential amino acids can help you to develop powerful muscles.
Guava is a tropical fruit that should be welcomed in any dietary protocol that appreciates healthy nutrition and good health. Guava is called a supper fruit because of its numerous health benefits. The health benefits of guava are due largely to its richness in antioxidants like lycopene and beta carotene; and trace minerals such as selenium and manganese.
Healthy nutrition and healthy diets are important for good health. The task of choosing the proper foods for good health is easier if one has the basic and simplified information for separating healthy and unhealthy foods. One factor that makes this task difficult is that healthy and unhealthy foods are components of each of the major food groups.
Ischemic heart disease is characterized by angina pectoris, chest pain that results from oxygen deprivation to the heart muscle. Ischemia can arise from vascular occlusion due to cholesterol deposits (for stable angina) or by coronary artery spasm (for vasospastic angina). Nitroglycerin and l-arginine can releave angina by supporting the release of nitric oxide. Learn how ischemic heart disease can be reversed or prevented with proper nutrition.
Artificial sweeteners do not help you to lose weight. On the contrary, they promote obesity. Some people erroneously assume that the zero caloric value of artificial sweeteners confirms their constructive role in body fat reduction. Learn why the zero caloric value makes them an insidious body fat promoter that contributes significantly to the epidemic of obesity.
A low carb diet is an unbalanced healthy diet for body fat reduction. This diet plan applies adequate metabolic and physiological stresses to turn your body into a "fat burning inferno". It is very effective for losing body fat when it is properly implemented, and you do not have to count calories to realize its health benefits. The numerous benefits of this diet range from reversing type 2 diabetes to preventing coronary heart disease. Learn how to structure you dietary protocol to optimize your health benefits.