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Articles about intensity

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by Module1
6 years ago
Forget Long Term Exercise, Short and Powerful Exercise (HIIT) Now Officially Proven To Be More Efficient In Burning Fat, Building Endurance And Strengthening the Muscles.

Many people are trying to find an easy way to lose weight and diet is a big factor in the equation. Unfortunately diet is not the only factor in predicting good health. Exercise can be just as important, especially when it comes to building your cardiovascular strength. Popular belief states that long term exercise is better than short intensive exercise but research data is now starting to show the opposite.

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