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Articles about iron

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Health
by onwoc234
8 years ago
Why You Need Iron in Your Diet

Iron is important in your diet because it helps to prevent fatigue, weakness and tiredness. Learn how iron helps to boost your energy and stamina by improving the blood oxygen-carrying capacity and energy production in your body.

Health
by onwoc234
7 years ago
Improve Mental Alertness with Memory-Boosting Minerals

The trace minerals, zinc and iron can boost your memory and improve your mental focus. By improving the communication between brain cells and providing proper nutritional support for the brain, these trace minerals can enhance your memory and other cognitive functions. Find out how proper nutritional support can improve your concentration and memory.

Health
by onwoc234
7 years ago
Bioavailability: Why Does Cooking Enhance the Anti-Cancer Effects of Tomatoes?

The lycopene content of foods and the bioavailability of lycopene in the foods are important determinants of the health benefits of lycopene. Cooking increases the bioavailability of lycopene in the food. This heat-induced enhancement of nutrient availability makes lycopene-rich foods like the tomato unique and remarkable. Learn why cooking increases the bioavailability of lycopene and why nutrient availability is an important variable in a healthy diet.

Health
by onwoc234
6 years ago
Improve Mental Alertness Nutritionally Without Caffeine

You can be mentally alert and focused without the adverse effects of caffeine. Learn about the alternative nutrients, like the amino acid tyrosine, that can help you to improve mental alertness and stamina.

Health
by onwoc234
6 years ago
Improve Your Diet With Nutritional Yeast

Nutritional yeast is a nutrient-rich fungus that can fortify your diet and promote good health. The health benefits of nutritional yeast reflect the unique nutrient profile of this simple food that combines some healthy nutritional qualities found exclusively in animals with some that are found mainly in plants. Find out if you need to fortify your diet with this fungus.

Health
by onwoc234
8 years ago
Papaya: The Fruit that Prevents Acid Reflux

Proper food digestion is important for preventing acid reflux. Learn how papaya fruit improves digestion & reverses acid reflux.

Health
by onwoc234
8 years ago
Tyrosine: An Amino Acid That Keeps You Alert

Tyrosine is an amino acid that helps you to stay alert and maintain mental focus. In addition, tyrosine helps to improve your mood and energy level. The neurotransmitters produced from tyrosine, norepinephrine and dopamine, are responsible for these effects of tyrosine. Find out how norepinephrine improves alertness and energy level while dopamine puts you in a good mood.

Health
by onwoc234
7 years ago
Nutritional Approaches for Banishing Acid Reflux Disease

Acid reflux disease is a poorly managed common digestive disorder. Most of the conventional approaches for managing this disorder do not banish the problem. The conventional approaches are replete with adverse effects. This makes it necessary to examine alternative approaches for getting rid of this digestive problem. Learn why sound nutritional remedies are better than the conventional approaches.

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