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Articles about muscle

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Health
by aronnax
6 years ago
Workout Basics: Compound Movements vs Isolation Exercises

People should be doing compound movements for exercising and not isolated movements working on one muscle group.

Health
by aronnax
6 years ago
Should I Bulk or Cut? Bodybuilding Basics

The ageold question of if I could go on a bulk first and build muscle or cut first and trim off fat has been around for a long time. Which should go first and why?

Health
by aronnax
6 years ago
Why Pushups Are So Good To Include In Your Workout

Pushups are a foundational, longstanding workout movement that really works a lot of muscle groups. Find out why you should consider incorporating this simple workout exercise into your routine.

Health
by aronnax
6 years ago
Low Weight High Reps Vs. Heavy Weight Low Reps

Many aspiring newbie fitness men and women have read over and over that there are two ways to lift weights. Heavy and few reps or light and many reps. Which is better for you? Find out here.

Health
by aronnax
6 years ago
Pull Ups: The Best Upper Body Workout Exercise

If squats and dead lifts are the best lower body workout exercises out there, then the pull up can be considered the best upper body exercise.

Health
by aronnax
6 years ago
Lose Fat Not Weight

Many people set the goal to lose weight. This article explains why the goal should be fat loss and not weight loss

Health
by aronnax
6 years ago
What Is Broscience?

Broscience is the term coined to bodybuilders that give out the advice of other big bodybuilders instead of using science or proven studies. Find out more inside!

Health
by aronnax
6 years ago
How Often Should You Work Out?

Many people ask the question of how often they should work out. There are a few things to take into consideration about this topic.

Health
by aronnax
6 years ago
The Benefits Of Protein Shakes

Protein shakes are important in your weight loss and muscle building journey. This article will go into detail about why they are beneficial and helpful for your workout.

Health
by aronnax
6 years ago
Does It Matter When You Eat?

There is a big debate over Intermittent Fasting vs. eating many small meals a day. Is there a better way to eat? This article will explore both ideas and which one is right for you.

Lifestyle
by aronnax
6 years ago
Preparing For A Hike

When going for a major mountain hike or a small trip on the trail, proper preparation is key to good success on the trail.

Lifestyle
by aronnax
6 years ago
How To Be Funny At Your Job

Being funny at work is important both for yourself and your co-workers. This article explains how to be funny and why it's good!

Lifestyle
by aronnax
6 years ago
5 Ways to Enjoy Your Walk with the Lord

Many people struggle with their walk with the Lord. This article gives some tips and advice on how to walk with Him in a greater and more fulfilling way.

Health
by aronnax
6 years ago
Get A 300 Workout Intensity And Mindset

It's no surprise that the movie 300 inspired a multitude of workouts and healthy attitude adjustments. Find out how you can achieve success with the 300 mindset.

Health
by aronnax
6 years ago
The Wonderful Feeling Of Spring Fever

Spring Fever is something people get when spring rolls around and the weather perks up. It's a psychological effect on our brain that makes us happy and joyful

Health
by aronnax
6 years ago
How To Lose Belly Fat For The Summer

Looking good for the summer is a desire we all share, but stubborn belly fat keeps us self conscious. Find out how to lose it.

Lifestyle
by aronnax
6 years ago
Reaching Your Goals

Setting goals is something everyone strives to do, but few actually accomplish what they set out to do. Take an active approach in your goal setting and achieving with these tips.

Health
by aronnax
6 years ago
Burning Calories When Idle

If you are looking for additional ways to burn calories when you can't work out, check out these tips and it will add up quickly.

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