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Articles about night

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by kevinhiraki
5 years ago
8 Tips For Improving Sleep and Waking Up With More Energy

Quality sleep can be transformative. Although it is seldom appreciated, quality sleep is required for physical recovery, memory consolidation, and for peak cognitive function. Although sleep requirements differ from person to person, the following sleep tips can improve one's ability to fall asleep and to get more restful sleep...

by kevinhiraki
5 years ago
How To Get Smarter With Health & Brain Hacks

The central tenet of the intelligence quotient is that of permanence (ie: intelligence is immutable and unwavering). However, substantial advances in neuroplasticity and neuroscience have cut back on this basic premise. Moreover, we often subjectively experience a range of cognitive variability throughout our days. Have we not all felt...

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