Articles about oil
Aromatherapy is the use of aromatic plant-based essential oils for therapeutic purposes. The goal of this practice is to promote physical, phychological and spiritual health and balance.There are three different ways to use aromatherapy: inhalation, direct application on the skin and internal use. Some of the essential oils commonly used include bergamot, chamomile, clary sage, cypress, frankincense, geranium, lavender, lemon, neroli, patchouli, peppermint and rosemary. Precautions are always essential when using them as well as the knowledge of possible side effects.
Sleep problems are fairly common.There are many ways to improve on our troubled rest time. One of the best practices is to create a specific betime routine that will help you relax and get some rest during a hard day's night. Why not add some aromatherapy to your nightly ritual? Some essential oils have great relaxing and sedative properties, not to mention that most of them smell wonderfully. Here's a list with ten great suggestions for a good night's sleep.
Olive oil is a remarkable gift of nature. It is one of the best natural products for health and beauty. Olive oil is excellent for your skin, hair and nails. You can use it for a dry hair treatment, as an exfoliator, as a stretch mark remedy, as an anti-wrinkle product and for many more amazing beauty uses.
Sea-buckthorn benefits have been known for a very long time. This amazing orange berry has been used traditionally as a medicine to prevent or treat various ailments, such as inflammation, gastic ulchers and dermatological disorders. Today, we have finally rediscovered sea-buckthorn and its health benefits. There are several sea-buckthorn products available including seed and berry oil, juice, capsules and a variety of cosmetic products.
Breast cancer is the most common type of cancer among women and although the causes of this disease are not clear, lifestyle choices seem to be an impotant factor.There is extensive and cosistent evidence that a diet high in fruits and vegetables is associated with decreased risks of many cancers and while results for breast cancer risk are not yet conclusive, they are promising.The 10 foods mentioned here have a high nutritional value. They are full of vitamins, minerals and potent antioxidants. Their numerous protective properties make them a great addition to a healthy, well-rounded diet.
Low cholesterol levels require a well-thought and well-balanced diet. A fairly good amount of cholesterol comes from food and, of course, not all foods are created equal.The ten foods on this list not only can help you keep cholesterol at low levels but have many great nutrional benefits.
Here's a list of foods that are particularly "eye-friendly" and can prove valuable assets to our fight against poor vision.
Mascara is a trully amazing invention and a fundamental element to every makeup application.There is nothing more captivating than long, voluminous eyelashes. This article covers some mascara basics, especially useful for beginners in the art of makeup. These include choosing, applying and removing your mascara.