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Health
by healthy1chef
8 years ago
Healthy Snack Options

 Snacking is a part of everyday life for many people and the cause of many health and weight issues due to high fats, calories, preservative, chemicals and sugar. Learning the healthy options for snacking can be good for you without any of the guilt feelings or weight...

Health
by healthy1chef
8 years ago
Eating Gluten Free for Celiac Disease

 

Celiac disease is a genetic disorder whereby the body is unable to tolerate gluten found in wheat, barley, rye and oats. With this disease, gluten attacks the small intestine villi that allow for absorption of foods. When celiac patients eat gluten, it...

Health
by healthy1chef
8 years ago
Gluten Free Dining Out

If you have Celiac disease, you already know that you must manage your condition yourself through your diet to avoid all wheat, rye, oats and barley. How do you manage your condition when you want to get together with your family or friends for a...

Health
by healthy1chef
8 years ago
How to Prepare Healthy Foods For Snacking

 According to Food Safety News and a recent report on the American Diet, "four of the ten leading causes of death in the U.S., including the top 3, can be influenced by diet: coronary heart disease, cancer, stroke, and diabetes. Critical dietary factors associated with these conditions include those...

Travel & Places
by healthy1chef
8 years ago
How to Have an Adventure Vacation

 

Getting away from it all is something you may be dreaming of and think there's no way you have the time or money to do it. You may want to have a terrific, extended, expensive, luxury vacation but are plagued with limited...

Health
by healthy1chef
8 years ago
How to Eat Without Overeating For Health and Wellness

Instructions patience positive attitude willingness to change eating habits support of family   Use the fine china at meals This may sound strange but, the first step to eat without overeating is to make mealtime special. Involve everyone in the family as often as...

Lifestyle
by healthy1chef
8 years ago
Top Juicers

         Juicing is becoming more and more popular with health enthusiasts, the homemaker, parents wanting their kids to drink healthier options, people on the go and even for a college student if you’re trying to eat more fresh fruit and vegetables with minimal...

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