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Articles about race

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Health
by kitesnsights
7 years ago
A Beginners Guide To Running a 5K

5k's have gained a lot of attention in the fitness world lately. Whether you want to run a 5k to gain awareness for an issue, lose weight, get fit, or challenge yourself; running a 5k will be easier than you think. Running five kilometers or 3.1 miles can be very intimidating for people who have never run a mile but through good training programs and willpower anyone can run a 5k that can walk for thirty minutes straight. Follow these simple steps and enjoy the feeling of accomplishment and pride after completing your first race.

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