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Articles about run

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Health
by residualincomeraja
9 years ago
How to take cardio to the next level!

When I ran the Toronto Marathon and even up to now I alter my cardio routine. Through various methods, from changing resistance through gradual increased speed or incline to changing the mental aspect of negative self talk and discouragement. Not all methods may work at once, but I'm sure one or the other will help you break through barriers.

Health
by residualincomeraja
9 years ago
Hill training for rapid fat loss with the Nordictrack X3

I've had the NordicTrack X3 for over a year now and I want to give a true picture of what this machine can offer. Weather it is walking, jogging, or running on a flat surface or an incline to burn calories this revolutionary treadmill takes training to the next level.

Health
by residualincomeraja
9 years ago
How to follow though in becoming fit forever! (2 of 5)

I will write 5 articles on tips on how to stick with a diet and exercise program. This is part 2 of How to follow though in becoming fit forever. There are ways you can stack the odds in your favor in constant battle in having and maintaining a lean body

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