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Articles about sleeping

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by Module1
6 years ago
How to Reset Your Body Clock and Have a Good Night Sleep - Prevent a Jetlag and Fine-tune Your Circadian Rhythm

Every animal and human being has a circadian rhythm ('around Day' in Latin) that controls our body clock. This body clock is adjusted to the local environment by external stimuli such as daylight, external light and eating a meal. All humans have their own body clock that keeps track of day and night and secretes hormones to prepare us for a good night sleep.

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