Log into InfoBarrel
Forgot your password?
Need an account?

Articles about squat

Health
by DoctorTestosterone
9 years ago
Best Bodybuilding Leg Exercises

A list of the best bodybuilding leg exercises for building muscle mass.

Health
by Gym Warrior
8 years ago
Don't Know Squat? You Should

The benefits of the barbell squat go far beyond building big legs. It has been called the "King of Exercises" for the whole body, and with good reason. Whether you are looking to get faster, look better, or build bigger arms, find out why it pays to Know Squat!

Health
by FiveMinuteHealth
8 years ago
Knee Pain When Squatting - How to Avoid it

The squat is hands down the best leg exercise one can do to build strong legs. When done properly, it works the entire body, especially the hamstrings, glutes, quads, back, and core. However, many men and women complain that they get knee pain when they perform squats. There are a number of reasons as to why knee pain might occur, which are covered below. In most cases, the knee pain arises from months of doing squats with improper technique. Squats, when done properly, can actually help alleviate knee pain, as they strengthen the joints and muscles around the knee.

Health
by Hockey Workouts
7 years ago
How To Do Squats

Step by step instructions on how to do squats

Health
by Jerky
9 years ago
Why Crunches Are Not The Best Exercise For Six Pack Abs

If you want to build a sexy six pack in the least amount of time, say goodbye to stomach crunches; because stomach crunches are not the best exercise for six pack abs. Sounds crazy, right? Afterall, crunches and sit ups are supposedly the end-all, be-all exercise for abdominal training....

Health
by fitgroovefitness
7 years ago
Best Body Weight Exercises That You Can Do Anywhere

The Push-Up: Arguably the most famous body weight exercise, the Push-Up is used from the Military to Cheerleading tryouts as a “Feat of Strength” or in order to build strength. Targeting muscles in the Chest, Shoulders, Triceps, and Core, the Push-Up can be done anywhere with multi-level options. For...

Health
by dckm12
10 years ago
How To Lose Belly Fat with Bodyweight Exercises

Belly fat is not pleasant to look at or live with. It makes our clothes fit poorly. It makes it difficult to tie our shoes. It does look appealing when your stomach is showing. It is the opposite of six pack abs. However,...

Health
by Zack
6 years ago
Primal Workout for Full Body Strength

How to exercise with the seven primal patterns for total body strength.

Health
by Adrian Pryce
9 years ago
Home Workout Routines - 3 Quick Workouts to Get You in Shape

Credit: Wikipedia Having a good set of home workout routines isn't that hard to find. But depending on the size of your home, it may be very difficult to do some or many of the workouts that you will find. So I'll be going over some of the exercises that...

Health
by Jordan
6 years ago
The 5 Exercises You Need to be Doing

Here are the 5 simple exercises that everyone should be doing to not only reach their goals, but to be an effective human being as well.

Health
by tekaha
8 years ago
Chances for Adding Fitness to Your Life

Anyone can find ways to sneak some fitness into their daily routine. Here are some tips for doing so.

Health
by Steven Fastuca
7 years ago
The Ultimate Surfer Workout

When you are into surfing you will need your mental and physical focus to be in harmony. This intense exercise requires you to develop the stamina, strength and balance in order to effectively ride through the waves.

Health
by GipDrum
5 years ago
The Five Basic Movements of Resistance Training

A simplified way of looking at resistance training and program design

Health
by deneils
7 years ago
How To Strengthen Your Knee After Injury: 5 Simple Exercises To Aid Recovery

How to strengthen your knee: 5 strengthening exercises I found particularly helpful (and easy!) on my road back to full fitness.

Health
by NYWriter
8 years ago
Health
by Diesel Fit
6 years ago
Run Faster Than Ever: From The First Workout!

This article will show you how you can immediately improve your running speed from the very first workout. Read on to find out more...

Health
by rosssbrooks
7 years ago
Maintaining Muscle Mass with Minimal Effort

Learn how a few key exercises can cut down the time you spend in the gym while keeping you in the same shape.

Health
by Ernie
7 years ago
Tips For New Bodybuilders

Bodybuilding is a fascinating sport. Not only is this a sport but true bodybuilder’s look at it as a lifestyle. Here are some ideas to help get you on the fast-track to getting your body chiseled with rock-hard muscles. Not only will you be a lot healthier and love...

Health
by Joevennare
7 years ago
Warrior Dash Training; how to go from rookie to race ready

Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage.  While 5k’s and other road races have been used to gauge of fitness, obstacle races have emerged as a new venue for competing and socializing among friends.  Combining trail running with military style obstacles, Warrior Dash is the preferred sporting arena for weekend warriors, general fitness seekers, and former athletes. 

Health
by DesperateJournalism
8 years ago
Aching Thighs Causes: What Can You Do?

Aching Thighs C auses: What Can You Do? The freedom to come and go as you wish is one of the fundamental things about existence. Most people don't appreciate the freedom they have until they lose it. When you're able to walk around without the aid of...

1 2 3 ... 12
© Copyright 2008 - 2020 by My Passion Media Inc. Terms of Service Privacy Policy XML Sitemap