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Health
by healthy1chef
8 years ago
10 Steps to Fight Off a Cold in Two Days

Most colds last between 7-10 days but, may last even longer. Getting sick is no fun and most of us don't have the time to take off work even like being sick. There are ways to fight a cold within two days if you know what to look...

Health
by healthy1chef
8 years ago
Power Nap For Energy

A power nap will boost your energy better than caffeine and drugs as well as improve your thinking abilities and memory.

Lifestyle
by healthy1chef
8 years ago
How to Create an Unforgettable Valentine's Day Getaway

Are you looking for something super special for your Valentine that will be memorable long after the day is over?

Skip the flowers that won't last a week, the candy that just adds calories and weight or the unwanted trinkets. Your...

Health
by healthy1chef
8 years ago
How to Prepare a Basic Emergency Kit for First Aid

 

It's always a good idea to prepare a basic emergency kit for first aid in the home to avoid searching cabinets, drawers and closets for band aids, scissors, ointments etc. when someone gets hurt. You'll want to be sure to have any...

Technology
by healthy1chef
8 years ago
How to Remove Windows System Suite From Your Computer

Don't panic when Windows System Suite shows up on your computer. Remove malware with these tips and then install anti malware for future protection.

Business & Money
by healthy1chef
8 years ago
How to Be the Valuable Employee to Save Your Job

professionalism

thoughtfulness

hard work ethic

perseverance

punctuality

spirit of teamwork

Step 1

To become the most valued employee pay...

Lifestyle
by healthy1chef
8 years ago
How to Make A Healthier Breakfast Sandwich

Breakfast sandwiches are a favorite of many but, can add too many calories to the diet contributing to obesity, high cholesterol or other health concerns especially if you buy them from a fast food restaurant.

My...

Travel & Places
by healthy1chef
8 years ago
How to Have an Adventure Vacation

 

Getting away from it all is something you may be dreaming of and think there's no way you have the time or money to do it. You may want to have a terrific, extended, expensive, luxury vacation but are plagued with limited...

Health
by healthy1chef
8 years ago
How to Create An Indoor Retreat Area for Relaxation

 

Having a personal space to call your own to help you let go of stress and unwind that will provide a degree of sanity and relaxation in a sometimes hectic world can be a lifesaver to your health and well being including a positive mental...

Health
by healthy1chef
8 years ago
How to Eat Without Overeating For Health and Wellness

Instructions patience positive attitude willingness to change eating habits support of family   Use the fine china at meals This may sound strange but, the first step to eat without overeating is to make mealtime special. Involve everyone in the family as often as...

Health
by healthy1chef
8 years ago
How to Prepare Healthy Foods For Snacking

 According to Food Safety News and a recent report on the American Diet, "four of the ten leading causes of death in the U.S., including the top 3, can be influenced by diet: coronary heart disease, cancer, stroke, and diabetes. Critical dietary factors associated with these conditions include those...

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