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Articles about strength

Health
by Sarah
6 years ago
Psychology of Strengths

Strengths are positive traits that are ubiquitous in human culture and are often associated with remarkable people or heroes. Greek mythologies depict heroes possessing great courage and perseverance in carrying out grueling tasks, stories such as George Washington’s chopping down of his father’s cherry tree highlight the strength of...

Health
by Gene_patterson
8 years ago
Top 10 Reasons to Begin Strength Training

Strength training has far more benefits than simply being stronger and looking fit. Strength training can be a powerful tool for general health. Here is a list of the top ten reasons to begin strength training

Health
by mabakin
7 years ago
Lift for Strength

I go to the gym way too often and see guys pumping out 50 reps of bicep curls with dainty weights. I get it, its summer, and sun's out guns out. But please, go at it in a different way. Walk into the gym with the mentality of getting stronger and you won't even have to worry about bicep curls. Don't believe me? I don't blame you; I trained the same way for years because I thought I was toning my muscle. Turns out that this was a complete myth. What many people don't know is that there are actually two different types of muscle hypertrophy (muscle growth), Myofibrillar and Sarcoplasmic. Myofibrillar muscles correlate to strength gains whereas Sarcoplasmic correlates to size gains. Here is a guide to them.

Health
by Diesel Fit
6 years ago
How To Get Stronger: The Almighty Power From Strength Training

This article will tell you how you can improve your strength in the gym from right now.

Health
by sibajar
10 years ago
Female Muscle Growth - Sexy or Not?

It amazes me that so many women stay away from weight training because they think it will make them look manly. This misconception comes from what female body building has become. Yes women's strength training will produce female muscle growth, but that is a good thing.

Women...

Health
by Joevennare
7 years ago
Warrior Dash Training; how to go from rookie to race ready

Warrior Dash is one of the more popular obstacle course races taking advantage of the mud run rage.  While 5k’s and other road races have been used to gauge of fitness, obstacle races have emerged as a new venue for competing and socializing among friends.  Combining trail running with military style obstacles, Warrior Dash is the preferred sporting arena for weekend warriors, general fitness seekers, and former athletes. 

Health
by almurray
9 years ago
Top 6 Tips for your Strength Training Program

Ok, so you want to be strong. You have been regularly attending the gym for months and noticed some great strength gains initially. But that has begun to plateau. This article outlines the top tips for designing an effective strength training program for incredible strength gains. Use...

Entertainment
by heanders
8 years ago
Play Chess Against A Computer

This is an article on computer chess. It discusses improving a player's skill and for study.

Sports
by Athena
9 years ago
Golf Conditioning Program Myths

Golf conditioning is right here and now! Golf has constantly been looked at as a game of leisure. But today's golf player is leaner, stronger, and more fit. Up until the last few years, golfers did not know how to go about integrating exercise or, particularly,...

Beauty
by Piruli
7 years ago
The Best Romantic Perfumes For Women

Romantic perfumes have the power to set the stage for a perfect and beautiful time with your loved one, full of passion, romance and love. Romantic perfumes make a woman feel prettier, sexier, more confident and more feminine. Finding the right romantic perfumes for women can however be...

Lifestyle
by jcmayer777
10 years ago
Common Interview Questions - What Is Your Biggest Strength?

Common interview questions, like what is your biggest strength, are going to be asked, so you need to take the time to prepare for them. If you know they are coming, there is no excuse for messing them up. Common interview questions will take up the...

Entertainment
by Amerowolf
4 years ago
Bloodborne: The Old Hunters - How to Find all 16 New Weapons

Alongside new enemies, bosses, and unravelling a little more about the game world, Bloodborne's latest DLC, The Old Hunters, brings with it a surprisingly large collection of new weapons. With 16 weapons in total, players have the option to collect 11 trick weapons and five side arms to stun and slice through the masses with new flair. While most weapons are completely optional (though highly recommended), achievement hounds will want to hunt down all 16 in order to get the Old Hunter's Essence trophy.

Health
by Hockey Workouts
6 years ago
Chest, Triceps, and Shoulder Workout

My Chest, Triceps, and shoulders Workout

Lifestyle
by Neal_Litherland
5 years ago
Where Did Samson's Strength Come From?

Samson is perhaps one of the most famous figures in the Old Testament. His colossal strength and sky-high body count puts modern day action heroes to shame, and he's always been a figure of great interest both to scholars and laymen. There is one question that's asked more commonly than any other regarding this hero of old; where did his strength come from? And what did it have to do with his hair?

Health
by Gym Warrior
8 years ago
The Almighty Pull-up: Benefits of the Ultimate Bodyweight Exercise

The pull-up is an extremely effective movement for building upper body size, strength and definition. Discover its many benefits, how to properly perform one, and how to incorporate it into your current workout routine.

Entertainment
by AF_Matt
6 years ago
How to Play as Morphling in Dota 2

A look at the most destructive ganker in Dota 2, Morphling. Tips, item recommendations, and an overview of Morphling's powerful capabilities.

Business & Money
by Economist
7 years ago
Limitations of a SWOT Analysis

Before discussing the limitations of a SWOT analysis, I believe it is best to firstly gain a clear and brief understanding of what a SWOT analysis actually is about. The term 'SWOT' is an acronym originally coined by Albert Humphrey and is usually applied to businesses and their corresponding...

Health
by Talat
9 years ago
Yoga builds strong minds and great bodies

Whether you are just starting an exercise program or seriously training to dethrone Lindsey Vonn as the reigning World Cup queen, include yoga as an essential element in your conditioning. Yoga stands-out as the one vigorous exercise which promotes muscular strength and grace while it develops...

Health
by Nickolas50
9 years ago
Women's Weight Training Concerns



1.) Testosterone Levels – women have about 15 to 20 times less total testosterone than a man. This is the reason men are more equipped to build muscle. Testosterone also contributes to the growth of facial hair and deeper voices.


Lifestyle
by SueHawk
9 years ago
Why the Bride Chose Bamboo to Give to You

She couldn't put it off any longer. The wedding was just a month away, and she had picked out and planned for everything except the thank-you gifts she and her groom would give their guests. The couple had chosen an Asian theme, though neither was of Asian heritage, because...

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