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Articles about stretch

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by Ask_Lou
6 years ago
Stiff Muscles: Why is Flexibility so Important?

As a gymnastics coach I understand as well as anyone, about the importance of flexibility. In gymnastics, flexibility plays as much a part in training, as developing muscle strength, coordination and learning new skills. Flexibility is in fact, one of my biggest frustrations as a coach, as it takes...

by Ask_Lou
6 years ago
Pre-Competition Cheerleading Preparation: My Trustee Checklist

This pre-competition cheerleading checklist is an exhaustive account of everything a cheerleader needs to do before a competition. It can be used as a checklist, or as a preparation tool to get you organised for nationals and regionals. Without this, I am lost and disorganised. I hope it comes in handy for my readers too.

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