Articles about sun
When it comes to vitamin D sources, you have your pick. Sources range from sunlight, to food, to supplements. Getting direct sun contact is one of the most important ways to get the right amount of vitamin D. Foods that are considered high in vitamin D include milk, cod liver oil, salmon, eggs, margarine, etc.
The greatest thing about living in the United States is the limitless vacation spots you have at your fingertips. Whether you want to go skiing, lie on the beach, swim with the dolphins, or mountain bike in a gloriously picturesque location, you have your pick of locations in the Northern Hemisphere. Picking and narrowing down great vacation spots is probably the toughest step, but once you know what you want, it shouldn't be too hard to find the place for you to spend some time alone or with your loved ones.