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Articles about take

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Health
by residualincomeraja
9 years ago
How to follow though in becoming fit forever! (2 of 5)

I will write 5 articles on tips on how to stick with a diet and exercise program. This is part 2 of How to follow though in becoming fit forever. There are ways you can stack the odds in your favor in constant battle in having and maintaining a lean body

Health
by residualincomeraja
9 years ago
How to take cardio to the next level!

When I ran the Toronto Marathon and even up to now I alter my cardio routine. Through various methods, from changing resistance through gradual increased speed or incline to changing the mental aspect of negative self talk and discouragement. Not all methods may work at once, but I'm sure one or the other will help you break through barriers.

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