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Articles about technique

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Sports
by Samantha
7 years ago
Must-Have Books for Martial Artists

There are a lot of great resources available in the bookstore for the martial artist. Of those in my library, here are the 3 martial arts books that I can't imagine training without.

Health
by Samantha
7 years ago
10 Common Exercise Mistakes

Can you do a perfect push-up? Reduce injury and enhance athletic performance by avoiding these common exercise mistakes.

Sports
by Samantha
7 years ago
Train Like Spiderman: An Introduction to Parkour

With origins in classic French military training techniques and heavily influenced by philosophies espoused by martial arts master, Bruce Lee, parkour is an exciting, dynamic, insane expression of determination, skill and utter fearlessness.

Health
by Samantha
7 years ago
Bosu Ball Cardio Workouts

With a little creativity and sweat equity, Bosu Ball cardio exercises make great calorie burning routines.

Sports
by Samantha
7 years ago
Beginners Guide to Kali and Escrima Sticks

With its beautiful and powerful history, Kali is a martial art that is open to everyone of all fitness levels. The most basic tool of this art is the escrima stick, a lightweight, rattan baton that can deliver fast and powerful blows.

Health
by Samantha
7 years ago
5 Awesome Fitness Tools that Will Spice Up Your Workout

Getting bored with your workout? These fitness accessories will add some flavor to your routine.

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