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Articles about training

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Health
by acekidd89
5 years ago
Seven Mistakes Gym Rats Make

Nowadays, people have become more aware of the benefits of hitting the gym. The reason behind this is because going to the gym not only improves your health, it will also enhance your physique and boost your confidence. However, if there is no proper planning or a good workout schedule in place, you will soon realize that all your effort will go down the drain. Today, we are going to look at seven common mistakes weight lifters make.

Health
by acekidd89
5 years ago
Home Exercises For Busy People

For an average working adult who holds a 9 to 5 job, exercising after work is a daunting task. Even so, this should not be an excuse for not exercising. The importance of regular physical activity is well documented in the internet. To sum it up for you, you need to exercise at least three times a week to keep fit. Today, I am going to show you 5 simple yet effective exercises for you to do at home.

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