Vegan diets are often seen as lacking a lot of nutrients that meat, dairy, and eggs are said to provide. After all, vegans don't get enough protein, calcium, b12, vitamin D, or iron. Right? Is a vegan diet healthy?
Going vegan or staying vegan isn't without it's issues. While food becomes a whole new world, you may need some ideas to enjoy it. Vegan breakfast ideas is often the hardest ones to come up with.
Vegan food doesn't have to be dull or frustrating. Your breakfast can be as good as it was before or even better with vegan breakfast casseroles.