Articles about weight
Scientists at the Mayo Clinic suggest that non exercise activity; the small movements we use in everyday activity are more important in controlling weight than time spent in the gym. Non Exercise Activity Thermogenesis (NEAT) may be the best way to burn off those excessive calories.
Gardening can be a great way to get fit and lose weight but to enjoy all the health benefits of gardening there are a few things you have to understand. Here are the facts about gardening for health and fitness and some of the things the other articles don't put across.
A new diet craze has swept the UK and could be about to sweep the US. The book of the diet has sold 350,000 copies in the UK and 100,00 in the US. It swept to the top of Amazon's best seller list and has only been displaced by a spin off, the Fast Diet Recipe book. The diet involves eating what you like for five days and fasting for the remaining two. It's popular because it needn't impact your social life and is reputedly effective.
CrossFit aims to build broad all round fitness that will prepare trainees for all sorts of eventualities. It specialises in not specialising. It takes the best from all sports and disciplines and aims to prepare its adherents for the unknown and the unknowable the kinds of demands they will meet in real life emergency or combat situations.