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Health
by Med Sense
4 months ago
6 Tips for Using Exercise to Deal with Stress

Stress is a constant in many people's lives. Having high-stress levels can lead to numerous health issues. But, you can lower your stress and deal better with the right kind of exercises! Learn how to use exercise to better yourself!

Health
by Writing4life
11 months ago
59 shares
Health Benefits Of Aquatic Therapy

Get into the water and begin your aquatic exercise routine. If you want to have better muscle tone, a better cardiovascular system, and a life of reduced stress, aquatic therapy is one of the ways that you can do this.

Health
by xracer786
1 year ago
Healthy Lifestyle 101

Ever wondered when we age our bodies start to have problems, why is that? It is simple to be a healthy person we need to take care of ourselves. We are human beings, we are not machines, we cannot go on and on without stopping or resting. The reason why we have so many problems with our health when we age is because of our modern lifestyle.

Health
by Ross B
1 year ago
3 Steps to Lose Your Lower Back Pain

Lower back pain can be a very debilitating condition that effects more than two thirds of people in the United States. Of this percentage only approximately 37% of people seek out help to reduce their symptoms. 

Health
by Ross B
1 year ago
Top 3 Myths About Women and Strength Training

If I lift weights I am going to get too "bulky". This is the exact thought that has kept many women out of the weight room for decades. 

Health
by Carola Finch
1 year ago
3 shares
How to Exercise Safely In Cold Weather

Exercising in cold weather is possible with proper preparation, appropriate clothing, and safety measures

Health
by Ross B
1 year ago
Foam Rolling, A Must For all Exercise Enthusiasts

By the end of this article I hope to convince you that not only is the foam roller one of the best tools in the health and fitness industry, but also that you will not be able to finish an exercise session without first "rolling". So what exactly is...

Health
by Yindee
1 year ago
Endocannabinoids cause a natural high in the brain when we exercise

Cannabis is used (illegally) as a pain reliever and to help alleviate stress. An identical chemical is released in the brain when we exercise hard enough to generate the "runner's high".

Health
by mommymommymommy
2 years ago
Top Exercise DVDs for Women

Here are my three favorite exercise videos that keep me in shape!

Health
by qburke
2 years ago
Best Products to Help with Plantar Fasciitis

Plantar fasciitis is a painful condition that can put your physical training to a halt. If you are suffering from plantar fascitis, check out these products to help alleviate the pain and begin your road to recovery.

Health
by SparkyStar
2 years ago
Fitness Motivation: Getting Started

Find your inner sense of motivation to exercise with these simple tips.

Health
by SparkyStar
2 years ago
4 Great Ways To Develop A Six-Pack

If you want to achieve a six-pack then here are four points to consider.

Health
by Palmer
2 years ago
Walking for Weight Loss: How I Lost 27 Lbs

A tip to losing unwanted weight may be easier than you think. Learn how you can use a combination of technology, walking, and calorie monitoring to comfortably shed unwanted weight.

Health
by T. L. Wicks
2 years ago
7 Reasons to Incorporate Kettlebell Workouts Into Your Fitness Regimen

Find out the top 7 reasons to incorporate kettlebell workouts into your fitness regimen, or reasons to start your fitness journey with kettlebells! Is your workout routine too long, uncomfortable, getting old, or do you hate the treadmill and eliptical? Then you need to read this article!

Health
by Caledor
2 years ago
3 Reasons To Start Running Now

Running is probably one of the oldest type of exercises of all. During the caveman period, people ran to hunt and to survive. Ancient Greece and its Battle of Marathon had a soldier by the name of Pheidippides, he was instructed to run to Sparta to inform the Greeks of the Persians. This fabled story of a runner gave rise to the modern Olympics. In modern times, we often rely on running more for exercising and keeping fit than for escaping danger. Running has also been used as a fundraising tool for diseases or other health problems. In most cases this makes sense. Individuals can run and stay healthy, while also running for a good cause. With the obvious health benefits for running, I think there are more reasons why people should run. Below are three reasons:

Health
by SparkyStar
2 years ago
6 Ways To Boost Your Metabolism

If you are looking for ways to improve your metabolism (the rate at which you burn fat), then here are six great suggestions to consider.

Health
by alonsor
2 years ago
Physical Fitness 101

The basics of physical fitness from the mental perspective. Once the mental component has been underway, an individual is able to sustain a physical fitness lifestyle. This lifestyle can last throughout a person's life and enhance the quality of this forementoned ideal.

Health
by SparkyStar
2 years ago
6 Ways To Get Fit Without The Gym

If you want get fit without joining the gym then here are some free ways to do so today.

Health
by BobbyDazzler
2 years ago
6 Exercise Acronyms You Should Know

The decision to commence a new program of exercise is difficult enough without having to deal with unfamiliar terms. This article explains some of the exercise acronyms you should know that are becoming more common in gyms. This will enable you to at least go in armed with the vocabulary required to carry on a conversation with more seasoned gym junkies.

Health
by BobbyDazzler
2 years ago
Boxing For Fitness

Boxing is not all about punching your opponent around the ring. Boxing for fitness is a fantastic way to build and sustain strength and cardiovascular fitness.

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