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Health
by Richard Werner
1 month ago
Becoming A Better You: 8 Tips and Habits to Improve Yourself

In life we are all striving to be the very best we can be. We want to succeed and excel in our lives. We want to leave our mark on the world. Acceptance is something we hunger for and we want to be remembered. Just surviving is not enough. We want to do better and make an impact on the world.

Health
by Ahsanul Kabir
2 months ago
Secret To Mental Enlightenment - 10 Tips To Live A Life Worth Living

Humans. We roam this planet being the most intelligent and advanced forms of life, reaching out beyond the ceaseless abyss and achieving wonders. But are we really happy? Living the same life as yesterday, following the same trend and the same chain of commands. We are surrounded by inventions and college diplomas to indicate our intelligence, yet the majority still look for the answer of "how to be happy in life?". We become so preoccupied to earn a settled life in this brief existence that we forget to enjoy it in the first place. Is this the true meaning of life?. Facing such dilemma, we fail to realize the fact that the biggest and common problem as a simple and easy solution. Here are 10 simple steps to achieve enlightenment and forever keep that beautiful smile alive.

Health
by MariaInes
2 months ago
Practice Mindfulness Through Prayer and Art

Time with God through prayer is an important part of the life of believers. As a Christian, I find that prayer is a mindful practice that focuses on the eternal. In other words, the here and now for believers is anchored in their relationship with God. Most of the religions have forms of recording their tenets, history, and traditions revolving around God. Christianity is not different. Our main source of inspiration comes from the Bible and life of Jesus. Even non-believers can use these techniques to find a way to practice mindfulness in the framework of art therapy.

Health
by Amanda Rinaldi
2 months ago
12 Morning Routines That Will Help you Stay Focused

Sometimes the main differences between an over-stressed anxiety-ridden person and a confident leader who stays focused and positive throughout the day is how they choose to start their morning.

No one is a stranger to the hasty mornings, where the snooze button is slammed one too many times...

Health
by MariaInes
3 months ago
3 shares
Several Ways to Practice Mindfulness

The Mindfulness movement is related to awareness and meditation to understand consciousness. I have been exploring the concept and I find that one of the aspects that attracts me towards it, is that helps to concentrate and relax while you focus on the present. Living in the present is the mantra of this movement, but that is perhaps not the whole body of the concept. Mindfulness can be applied to all aspects of our lives if understood in a broader sense.

Health
by MariaInes
4 months ago
106 shares
Practice Mindfulness by Drawing Mandalas Based on Ancient Rituals

The original use of the word mandala in a religious context was first used by Hindus and Buddhists. Today, the concept of a mandala resonates with spirituality and meditation as a mean to center the self in the present. However, Carl Jung was a pioneer in the use of a mandala to travel to the subconscious, which helps people to be aware of problems that need a solution. On the other hand, the appearance of mandala-like symbols in the religious context of other cultures brings to our attention that there is a cross-cultural pattern related to the circle. Dances and rituals can be used to inspire the creation of mandalas.

Health
by MariaInes
5 months ago
A Journey Into a Living Mandala

Mandalas are found in almost all coloring books for adults. The reason behind is that they are connected to the Mindfulness movement that links Buddhism and meditation with a positive influence on our mental health. The mandalas are also used by some therapists as a window to the subconscious. I started exploring why is that a mandala can be embraced by anyone that would like to use coloring books for adults and I ended seeing folkloric dances as living mandalas.

Health
by MariaInes
5 months ago
17 shares
Combating Stress With Coloring Books for Adults

Coloring books for adults are very trendy. This activity is associated with creativity and pleasant memories that help to soothe our senses and calm our bodies. It is an available tool to relieve the anxiety related to the frustrations of daily stress.

Health
by Gabriel K Jones
7 months ago
Balanced Mind a Balanced Life - Understanding Your Spirit

Discovery alternative ways to manage stress; with life and work. The information shared will not be much different from what you have already heard or read before. However, it reinforces the habits and acts as a refresher. It guides those back on track that need to be reminded.

Health
by Erica Simonson
8 months ago
Presentations & Public Speaking - Lesson 1 - Speaking Clearly

Lesson 1 in our upcoming series re: improving your public speaking skills. Today's topic: Hold your audience by making sure your thoughts are conveyed clearly and succinctly.

Health
by Gabriel K Jones
9 months ago
Balanced Mind a Balanced Life - How To Focus on Your Body.

Discovery of alternative ways to manage stress; with life and work. The information shared will not be much different from what you have already heard or read before. However, it reinforces the habits and acts as a refresher. It guides those back on track that need to be reminded.

Health
by Elizabeth Ward
9 months ago
How Volunteerism Helps Self-esteem Levels

If you have ever suffered from self-esteem issues, you will know that you lose a sense of purpose in your life. Life seems mundane and gives little reward. Volunteerism helps people with self-esteem issues because it gives them direction.

Health
by Gabriel K Jones
10 months ago
1 share
Balanced Mind a Balanced Life Part 1 of 3

Discovery alternative ways to manage stress; with life and work. The information shared will not be much different from what you have already heard or read before. However, it reinforces the habits and acts as a refresher. It guides those back on track that need to be reminded.

Health
by andrewmacia
10 months ago
8 Practical Ways to Help a Spouse Who Has a Drug Problem

When it comes to addiction, dealing with your spouses probloems can be something very difficult. In this article I go over the 8 best ways to help your spouse with an addiction problem.

Health
by Yindee
11 months ago
Safe natural ways to boost the brain and avoid Alzheimer's Disease

Don't fall for universal beliefs about getting older and becoming more forgetful. Train your brain and keep it in peak condition and that includes discipline, diet, detoxification and sound nutrition. Linus Pauling continued lecturing at 90 years of age, so don't thing oldand decrepid.

Health
by md15garcia
1 year ago
7 Ways to Naturally Boost Our Brain's Health

Our brain plays a vital role in our daily lives. Basically,our behavior, emotions, memory and other cognitive functions are all linked to our brain's health.For these reasons, taking good care of our brain's health is very important. So, how can you improve your mental health? Here is a list of ways on how to boost your brain's health. 

Health
by andrewmacia
1 year ago
From Addiction to Success

In this article I take you thorough my struggles with addiction and how I overcame them in order to be successful in life.

Health
by Sean S. Musins
1 year ago
14 shares
The Fear of Public Speaking: Identifying and Managing the Fight or Flight Response

The fear of public speaking is real for almost everyone, and paralyzing for many. Countless videos, articles, and books offer very good advice on the subject but most fall short of addressing the underlying cause. The fear of public speaking is not something we can reason with or simply choose to overcome; it is, in large part, a bio chemical response that we must learn to manage. This post discusses the root of the problem and makes suggestions on managing it.

Health
by Rainy Kua
1 year ago
Video Game Addiction in South Korea

Video game addiction is far more serious than what people think.

Health
by Sookie
1 year ago
How to Get Creative Juices Flowing - Get Your Body, Mind and Soul on the Same Page

Whether you are an artist full time or love to get creative with hobbies, we can all get “dry spells”.

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