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Health
by Alejandra Rodriguez
3 months ago
8 shares
Three Reasons To Go Vegan

Veganism, we have all heard that word, whether it is from a friend we know, a crazy family member or simply an Instagram trend. It is there, lurking, appearing with increasing frequency.

You may wonder just what in the world IS a vegan? What does it...

Health
by Yindee
3 months ago
Wild, Organic Green Food like Dune Spinach is Free for the Picking!

Dune Spinach is similar to New Zealand Spinach. Rich in minerals and vitamins, especially vitamin K! Enjoy it as soup, juice or in yummy tarts, dumplings and flat breads with these gluten free recipes.

Health
by Sookie
1 year ago
Vegetable Spiral Slicer or Spiralizer - Still Enjoy Your Pasta Dishes without Carbs or Gluten

As someone who has to watch their blood sugar and blood pressure, I discovered eating lower carbohydrates keeps things under control.  I have to medicate my blood pressure but am watching carefully to keep my blood sugar under control.  One thing I noticed and was sad to see that...

Health
by Leigh Goessl
1 year ago
8 of the Unhealthiest Fast Food Burgers

Burgers are often referred to as the all-American food. What started off as perhaps a slightly indulgent meal has progressed into a monstrous menu choice. Over time the once classic fast-food burger has evolved into huge portions ladled with fat as fast-food joints look to out-do one another.

Health
by maria52gr
1 year ago
A Feast for Your Eyes: 8 Foods That Promote Eye Health

Here's a list of foods that are particularly "eye-friendly" and  can prove valuable assets to our fight against poor vision.

Health
by md15garcia
1 year ago
Beet Kvass and the Various Health Benefits of Beets

A lot of health experts recommend that we include fermented products in our diet. One infamous fermented drink is beet kvass. So, what are the health benefits of drinking beet kvass? This article will give you information about beets, beet kvass and its various health benefits. 

Health
by onwoc234
1 year ago
Get Rid of Acid Reflux Disease with Aloe Vera and Fruit Enzymes

You can get rid of acid reflux disease with aloe vera and two fruit enzymes, papain and bromelain. This natural and nutritional solution enables you to eat healthy foods without concerns about aggravating the acid reflux problem.  Learn how aloe vera and fruit enzymes can help you to enjoy your favorite foods.

Health
by imtiazdanny
1 year ago
9 Awesome Health benefits of Drinking Tea

Tea has been used as an alternative medicine for hundreds of years. Drinking tea can provide you with a variety of different health benefits...

Health
by Katanagari
1 year ago
Make the Connection - Book Review

A review of the diet and exercise book "Make the Connection: Ten Steps to a Better Body and a Better Life", by Oprah Winfrey and Bob Greene.

Health
by Leigh Goessl
1 year ago
5 Reasons Why Kids Should Not Drink Soda

Early consumption of soft drinks can eventually lead to lifelong poor dietary habits if parents aren't careful with their children's intake of soda. Heck, it is a problem for adults, why would we want to start a new generation of soda drinkers? 

Health
by onwoc234
1 year ago
The Best Dietary Strategy for Losing Body Fat: Avoid Diet Foods and Diet Drinks

Highly refined foods, diet foods and diet drinks are the primary causes of today's epidemic of obesity. This unhealthy state reflects the substances that are added or removed from these foods and drinks. Some of the additives in them are endocrine disrupters that promote obesity. Learn why natural foods can help you to lose body fat and fight the epidemic of obesity, whereas, diet foods would promote body fat and support obesity.

Health
by md15garcia
1 year ago
The Health Benefits of Including Cruciferous Vegetables in Your Diet

Today, cruciferous vegetables like broccoli and kale are the most popular veggies sold in the market. What makes these veggies special? This article can give you more information.

Health
by Sookie
1 year ago
Insomnia and Weight Gain - Could Lack of Sleep be Making You Fat?

For the last few years my sleep has not been the best.  I started off by simply feeling groggier in the morning, then waking up during the night and feeling more restless.  I put it down to “that special time of a woman’s life” at first as hot flashes...

Health
by Katanagari
1 year ago
Getting Started On a Wheat Free Diet

Tips for beginners starting out on a wheat-free diet.

Health
by md15garcia
1 year ago
Why Most Vegetables are Not Meant to be Eaten Raw or Unprocessed?

Why do we need to cook most vegetables? This article offers information or reason on why it is best to consume both cooked and raw vegetables. Along with that, this article also offers some cooking methods to retain the most nutrients in your veggies.  

Health
by onwoc234
1 year ago
Low Carb Diet: Optimize Your Health Benefits from the Low Carb Diet

A low carb diet is an unbalanced healthy diet for body fat reduction. This diet plan applies adequate metabolic and physiological stresses to turn your body into a "fat burning inferno". It is very effective for losing body fat when it is properly implemented, and you do not have to count calories to realize its health benefits. The numerous benefits of this diet range from reversing type 2 diabetes to preventing coronary heart disease. Learn how to structure you dietary protocol to optimize your health benefits.

Health
by TrevorLaRene
1 year ago
The Healthiest Salt

You can find many varieties of salt on the market. Many make extensive health claims. Let's consider seven commonly found salts and find out the strengths and weaknesses of each

Health
by LavenderRose
1 year ago
How to Make the Atkins Induction Diet More Successful

The Atkins Nutritional Approach begins with Phase 1, Atkins Induction. Learn the purpose for Induction and how you can make the Atkins lifestyle more successful.

Health
by HLesley
1 year ago
Why You Should Eat Your Porridge: Foods That Lower Cholesterol

When it comes to super-foods, porridge has to be one of the best for managing cholesterol and heart health. Find out what other foods offer the same benefits.

Health
by TrevorLaRene
1 year ago
Living the Low Sodium Lifestyle

Have you been told to reduce your sodium intake? Do salt-free foods just not taste right? Read here for helpful tips on reducing your sodium intake but not reducing any flavor in your food!

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