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		<title>InfoBarrel</title>
		<description>Your Information Super Database</description>
		<link>http://www.infobarrel.com</link>
		
			<item>
			<guid>http://www.infobarrel.com/Patrick_Roy's_Top_5_Moments</guid>
			<title>Patrick Roy's Top 5 Moments</title>
			<description>The 2008-09 season is going well for the Habs, creating the obvious question: how much of a shot do they have at the Cup? Then, thinking about other Canadiens triumphs, you inevitable think of Patrick Roy, such a big part of the more recent (ok, not THAT recent, but still) Canadiens successes. Fortunately, Carey Price seems like the kind of goalie that could carry the Habs through the playoffs. But as we look to the near future, let’s take a moment to look back at the top 5 Patrick Roy moments, especially as his number 33 is set to be retired November 22nd.</description>
			<link>http://www.infobarrel.com/Patrick_Roy's_Top_5_Moments</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/How_to_Increase_Xbox_360_Wireles_Range</guid>
			<title>How to Increase Xbox 360 Wireles Range</title>
			<description>Increasing the Strength of your Xbox 360 Wireless AdaptorThis video tutorial is a step by step guide to show you how you can easily increase the power and range of your Xbox 360 Wireless Adaptor with just a few simple things you can find around your house.  </description>
			<link>http://www.infobarrel.com/How_to_Increase_Xbox_360_Wireles_Range</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/More_Savings_On_Your_International_Calls</guid>
			<title>More Savings On Your International Calls</title>
			<description>Calling cards can be found almost
anywhere today. They can be bought in the nearest convenience store,
gasoline stations, the Internet through the online market and even
from street vendors. One of the calling features that surely attract
customers is the cheap calling rates for a reliable international
call.

When you purchase an item, your first
major consideration is the price. You will  later on check for the
quality to compare which will be better with a low price without
sacrificing the better quality that it can offer. Same goes for the
calling card that you wish to buy when you plan to call abroad.

The local access number, as provided by
the service carrier, varies from different calling destinations. It
allows you to make calls are cheaper rates, thus you get more calling
minutes when you use a calling card. For a more reliable call, you
can use the toll free access number but with a slightly higher
calling cost. If your calling card is sure to offer a better calling
quality, then you will get a better chance to be connected to the
other party at a lower cost.

For cheaper calling, be sure also to
check your card if it contains hidden charges that are more likely to
eat up the card's minutes. These include the maintenance fee,
connection fee and service fee. There is also a surcharge if you cal
using the card in a mobile phone or a public pay phone.

You don't need to spend your mobile
phone minutes with high rates to make International calls. Or even
your telephones at home. All you need is to grab a calling card,
preferably a prepaid calling card, and you can instantly call your
family, friend or business partner who is in another country. You've
the cheapest calling rate with the highest calling quality that you
can experience.</description>
			<link>http://www.infobarrel.com/More_Savings_On_Your_International_Calls</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/How_to_Stream_Media_to_Xbox_360_From_Windows_XP</guid>
			<title>How to Stream Media to Xbox 360 From Windows XP</title>
			<description>Stream Media to Xbox 360 using Windows Media Player 11If you have a PC running Windows XP, you can stream video, music and pictures to your Xbox 360 without having' Windows XP Media Center edition.</description>
			<link>http://www.infobarrel.com/How_to_Stream_Media_to_Xbox_360_From_Windows_XP</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/How_to_Choose_Prepaid_Phone_Cards_Online%3f</guid>
			<title>How to Choose Prepaid Phone Cards Online?</title>
			<description>Making
domestic and international calls can be made easier nowadays. Prepaid
phone cards offer cheaper rates,  availability and high quality calls
to customers. The card are convenient that they can be used anywhere
in the world and at any time of the day. You can also call using your
home phones, mobile phones and pay phones.
Prepaid phone
cards are accessible even from street vendors, convenient store,
shopping centers and in the web. The Internet gives an opportunity to
phone card companies and service providers to make use of the online
services and available softwares so that customers can make better
calls. They came up with a partnership that is advantageous to the
service providers..
Customers
who have access to the Internet can now purchase prepaid phone cards
available in the web that offers a variety of products to choose
from. Different phone cards come with different features that suit
the customer's calling needs. There are disposable phone cards that
you can throw away after you consumed the credits. You can purchase
for additional card if you plan to make another calls. A rechargeable
phone card allows you to reload the minutes when you are about to run
out of your credits. Payment for extra calling time is done through
your credit card. Just
make sure that the phone card company and service provider are
trustworthy. This will assure you that the credit card information is
safe in their hands and you will not be a victim of phone card fraud.
You
have an unlimited choice of the online phone cards but there are
certain conditions that you need to consider. You have to compare
these cards based on the rates and discounts that suit your budget.
Find a card that has a cheaper rate without sacrificing the quality
of your calls. Local access numbers allow you to have longer talk
time while being charged by lower rates. Always be careful with the
hidden charges imposed in some cards. These are the maintenance,
connection and service fees that are passed on to customers although
the company is supposed to pay for these.
Convenience
and quality should also be in the list for a better calling
experience. Some prepaid phone cards do not require you to dial again
and again the personal identification number (PIN). Speed dialing  is
another feature that can ease you while making calls. This allows you
to register more than 10 numbers that you frequently calls. Using
toll-free access numbers ensure a reliable call and clear voice
between two parties. You also have a better chance to stay connected.
Phone card company should have a 24/7 customer service that is ready
to take the calls of their customers when problem arises. Such cases
will be reported immediately and proper actions can be taken.
Always be careful
when choosing the right prepaid phone card for your need. Be aware of
the details of your phone card and the company that manufactures it.
You can ask from friends and relatives the best phone card that they
can recommend since they already experienced using it. Now, you have
the better chance to keep in touch with families and friends in other
parts of the world.</description>
			<link>http://www.infobarrel.com/How_to_Choose_Prepaid_Phone_Cards_Online%3f</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/Twilight_(Movie)_Review_(kevin)</guid>
			<title>Twilight (Movie) Review (kevin)</title>
			<description>ProsPretty decent actingClassic love stories are classic for a reason, they don't let you downConsWeak action scenesCould have used a bit of exploration into the main characters love/infatuation</description>
			<link>http://www.infobarrel.com/Twilight_(Movie)_Review_(kevin)</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/The_Best_Abs-Defining_Workouts</guid>
			<title>The Best Abs-Defining Workouts</title>
			<description>Pilates, yoga, fitball and gyrotonics are the key exercises to do after pregnancy as they develop strong core muscles.“Core exercises are essential for post-natal women as they suffer from poor truncal stability and weak pelvises. The core exercises mentioned here emphasize the core muscles of the body so as to provide a stable linkage between the upper and lower limbs and truncal stability,” notes Dr Tan Jee Lim, consultant orthopaedic sports surgeon.</description>
			<link>http://www.infobarrel.com/The_Best_Abs-Defining_Workouts</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/Matching_Your_Figure_to_the_Right_Exercises</guid>
			<title>Matching Your Figure to the Right Exercises</title>
			<description>Faster Weight Loss with the Right ExercisesIf you are not seeing any further results from your exercises after pregnancy, it may be because you are not doing the right workouts for you body shape. </description>
			<link>http://www.infobarrel.com/Matching_Your_Figure_to_the_Right_Exercises</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/How_to_Prevent_Natural_Peanut_Butter_Oil_Spills</guid>
			<title>How to Prevent Natural Peanut Butter Oil Spills</title>
			<description>If you have ever purchased all natural peanut butter in your life, the first time you go to use it, the oil has separated from the peanut butter and is sitting on the top of the jar.  If you take a spoon and try to stir it up, you always wind up spilling some of the oil all over the outside of the peanut butter container.  </description>
			<link>http://www.infobarrel.com/How_to_Prevent_Natural_Peanut_Butter_Oil_Spills</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/How_to_Hook_Your_Xbox_360_to_an_LCD_Monitor</guid>
			<title>How to Hook Your Xbox 360 to an LCD Monitor</title>
			<description>If you don't have an HD TV at home but want to play your Xbox 360 games in high definition, why not use your computer monitor.  Ideally, you should use an LCD monitor as they will allow you to play Xbox 360 in HD, but if you only have an old CRT tube monitor, don't worry as it will work as well.</description>
			<link>http://www.infobarrel.com/How_to_Hook_Your_Xbox_360_to_an_LCD_Monitor</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/The_Dirtiest_Jobs_That_Pay_Well</guid>
			<title>The Dirtiest Jobs That Pay Well</title>
			<description>Not afraid to get your hands dirty to make some money? How about your entire body?  The following list covers great paying jobs that are a little less clean than your average white collar office gig.</description>
			<link>http://www.infobarrel.com/The_Dirtiest_Jobs_That_Pay_Well</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/How_to_Tape_Drywall_Corners</guid>
			<title>How to Tape Drywall Corners</title>
			<description>In this video tutorial, we will be going over how to tape a drywall corner.  You will need tape, some water, and blade from squeezing the excess mud out sides.  If this is your first time doing drywall, this video will definitely help you accomplish finishing the corners.</description>
			<link>http://www.infobarrel.com/How_to_Tape_Drywall_Corners</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/My_Vacation_in_Tulameen_BC_Review_(JoeBlow)</guid>
			<title>My Vacation in Tulameen BC Review (JoeBlow)</title>
			<description>Pros* Close to lake
* Mountain Town
* Local Store that sells (Food, Liquor, Ice Cream, Camping Supplies, Movie Rentals)
* Great for your outdoor toys
* Lots of rental cottage and cabins
* Friendly peopleCons* Hard to find at first
* Winding mountain road access
* Busy periods involve lots of noisey ATVs, Snowmobiles, etc...Full ReviewI should probably be keeping this little gem to myself but everytime I come back from a week/weekend away in Tulameen, I just simply can't wait to go back.
It started when I was a just a wee lad of about 4 years old.  My family used to go up to Tulameen to my aunt and uncle's cabin for a fun-filled long weekend of water skiing, wake boarding, dirtbike riding, ATVing and fishing. The particular weekend we chose was the August Long Weekend which is also known around town as "Tulameen Daze".
Tulameen Daze is a weekend celebration of the town's history and love of its slow-paced, country lifestyle. There is a pancake breakfasts, lots of local merchants, the occasional live band or two and of course a fair share of rowdies from the coast. All in all it's a great mixture of family fun and hardcore partying that leaves you craving to come back for more.
As I was saying, I started going to Tulameen when I was about 4 years old. I am now 28 which would make it well over 20 years that I have been frequenting this lovely town. My aunt and uncle still live in the same cozy cottage that I remember as a kid and a few other relatives have since invested in cabins of their own to call home. We still go up there a few times a year to slow down the pace of the hectic city life and I enjoy every second of it.
Enough about my history with the town, let me lay out a review to give you a bit of an idea about what Tulameen offers.
More Tulameen info can be found at the town's website:  http://www.tulameenbc.com
Tulameen is has pretty much everything you would want for a summer or winter vacation. Otter Lake is never more than a 5 minute walk away from your cottage and there are countless mountain trails that can be used for a number of your motorized or non-motorized exploring pleasure. There are plenty of cabins to rent in Tulameen as well and they range from ultra luxurious to quite rustic. The whole town is on septic and wells so depending on your accomodations, you may need to alter your usual behaviors.
I have broken down a few of the things I like to do when I am there below:
Fishing:
- The fishing is pretty good in Otter Lake but I have only ever caught 1 fish that was big enough to eat. This lake isn't for the avid sports fisherman but will definitely do for Joe Blow!
Hiking:
- There are tonnes of mountain trails around Tulameen that will keep you in shape. There is also a good hike around Otter Lake that use to house the train tracks for coal and ice shipment.
Snowmobiling:
- My family has server sleds that we have taken all over the place up there. We have a couple of favourite places but when in doubt, just follow the many tracks that are surely already laid in front of you and follow away!
ATVing:

- There is a local shop that will take you and your family on some guided tours, or if you have your own machines, there are hundreds of forrest service roads for you to get lost on. Relaxing:
- Pick a weekend that isn't during a holiday and just sit back and enjoy the peace. I have been up there in the middle of September, October, April and other months when the town isn't busy and I just love sitting back and reading a good book or working on a jigsaw puzzle. 
Accomodations:
I have stayed at a few different rental cabins in Tulameen (when the aunt and uncle can't put me up)  I have given a brief review of these below:
A) On a Budget: The HachBrown Haven is a great place to take the family for an affordable week away. It is one of the few pet friendly cabins in Tulameen and has all the comforts of home. It rents for anywhere from $100-150 a night depending on season and availability.
http://www.thehachbrown.com
B) Lush Vacationing:  The Vermillion Lodge is my dream cottage. It has a hot tub, a lakefront setting, private doc and beach, pool/ping pong table, satelitte, big screen T.Vs and more. This is a perfect place to go away in style and I have often skipped the trip to Mexico to stay here for a week. But... ya pay for it. Prices are about $300-500 a night plus taxes and although it's worth it, it dents the pocket book for sure.
http://www.vermillionlodge.com
To summarize this lengthy review, I love this town and I would definitely recommend it for your next B.C. vacation.
Well, that's about all I have to say about Tulameen for now.In ClosingAll in all I have found this to be my favourite small town in B.C.  The above/below website can give you some more info to research though so be sure to do your homework and make sure that Tulameen, B.C. is a fit for your vacation needs:
http://www.tulameenbc.com
http://www.thehachbrown.com
http://www.vermillionlodge.com
http://www.britishcolumbia.com/regions/towns/?townID=4118
</description>
			<link>http://www.infobarrel.com/My_Vacation_in_Tulameen_BC_Review_(JoeBlow)</link>
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			<item>
			<guid>http://www.infobarrel.com/How_to_Screen_Print_Your_Own_T-Shirts</guid>
			<title>How to Screen Print Your Own T-Shirts</title>
			<description>Have you ever wanted to know exactly how people screen print their own t-shirts?  Maybe you've wanted to start your own t-shirt printing business.  Well, this video tutorial will teach you everything that you need to know from building your screen, to actually applying the ink to the shirt.</description>
			<link>http://www.infobarrel.com/How_to_Screen_Print_Your_Own_T-Shirts</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/How_to_Make_Healthy_Food_Substitutions</guid>
			<title>How to Make Healthy Food Substitutions</title>
			<description>Eating healthy does not mean you have to sacrifice all flavor.  There are many alternative foods you can substitute to replace those tasty foods that are high in fat and sugar.Not only can you do this at home, but one of the best Utah catering companies I know of has
catered a number of weddings and events I've attended and at each one, I've
been amazed by the quality, taste, and presentation of the food.  Even better, the food wasn't calorie laden or
loaded with fat and sugar.  So, in the
spirit of eating healthy without sacrificing taste, here is a list of my
favorite food substitutes. 

Things You Will NeedWhile you may not have all the ingredients to make the substitutions below, there are a few that should be staple pantry items including vegetable oil, olive oil, plain yogurt, and evaporate milk.</description>
			<link>http://www.infobarrel.com/How_to_Make_Healthy_Food_Substitutions</link>
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			<guid>http://www.infobarrel.com/Commit_to_Change_-_Diversify</guid>
			<title>Commit to Change - Diversify</title>
			<description>Commit to change is the theme of this article and to achieve change you need to get out of your comfort zone and do something you might be unsure about doing. Martial arts is a great example of an activity that should take you out of your comfort zone. For the sake of this article we will use Gibson’s Pankration. Pankration  is a form of physical combat; yes it may seem scary although it doesn’t have to be. Read this carefully, anything I tell you to do, I have personally experienced and undertake to share my experience with you. 
 
Gibson’s kickboxing and Pankration was a great experience, I felt immediate confidence after the session and had a big smile on my face even while driving home. Deciding that you have choices is liberating. Being liberated pushes you further outside your comfort zone and gives you the confidence to understand who or what you can be. Without passion and closeness with yourself and with someone else, you will always be limited.    
 
Before I attended Gibson’s I was excited and nervous; it had been awhile since I last practiced martial arts. Mix Martial Arts (MMA) was something totally different compared to Judo or any other martial arts that exclusively trained one style of fighting.  MMA is all martial arts mixed together and how the individual can use it against their opponent. So, let’s compare martial arts to your relationship, and realize that your new life doesn’t have to be so structured like your relationship was - keeping the girlfriend happy but also having your own fashion to do things. You are able to make it your own, and MMA is like that; you decide at a moment’s notice how to attack and defend, and do you care about making your opponent happy? 
 
 I got the opportunity to take a class with Mr. Lance Gibson Sr. and what a class it was. Immediately you walk in and you see the gym, the mats, the students and the ring. You take off your shoes at the sign on the floor and you read Mr. Gibson Immediate sign of respect; Respect is both ways and this is taught. I got to go inside The Gibson’s Gym and feel firsthand what it was like, a place of choice and a lifestyle. I was greeted not by a scary guy that could rip my head off but by a calm and friendly guy who was humble. I felt relieved and accepted not walking into a cave of a bunch of killers. For warm up, we shadow boxed a bit and I was watching the other guys and imitating their punches, kicks and moves. I don’t want to give too much how on how the gym operates as it has its own unique training and methods to make you a better fighter and person, but it was a good experience and a great workout as well. 
 
Now that you are on no longer in a relationship, try almost everything and see what comes out of it. Maybe you try MMA and never compete but you will be a broader minded and more attractive person for knowing and understanding something else that makes you unique. Vis versa, you may compete and I will see you on UFC (Ultimate Fighter Championship) and you will achieve success. Imagine though, if you never attempted; you would have never felt the potential heightened and pure self.
 
Choice is a man's repertoire, the arsenal to becoming a being who is in the moment of enlightenment; does that makes sense? MMA allows creativity and choice which will mold you into an individual alpha male. Opening up and trying something different is not scary anymore and pulls you to other possibilities; MMA can be comforting when you have a mentor to guide you like Mr. Gibson. Don’t limit by the things you are afraid of,  take that fear or insecurity and go to Gibson’s Gym, it will change your outlook your first day. 
 </description>
			<link>http://www.infobarrel.com/Commit_to_Change_-_Diversify</link>
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			<item>
			<guid>http://www.infobarrel.com/Must_Buy_XBox_360_Games_for_Christmas_2008</guid>
			<title>Must Buy XBox 360 Games for Christmas 2008</title>
			<description>Nine Xbox 360 Games you NEED to have this Christmas (2008) Christmas season is upon us, and like most years, 2008 is jam packed with some amazing video game titles to keep any kid (or grown man) happy for months!  The top games this season almost all feature some form of multiplayer mode, however it isn’t the only thing that makes any of these games fantastic.</description>
			<link>http://www.infobarrel.com/Must_Buy_XBox_360_Games_for_Christmas_2008</link>
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			<item>
			<guid>http://www.infobarrel.com/Making_Money_Trading_Stock_Options</guid>
			<title>Making Money Trading Stock Options</title>
			<description>Top
100 Index Options Writing Strategy





-        
$100,000 cash for full strategy
is deposited to an investment advice margin/option account.

 

-        
Cash is held in commercial
paper for margin purpose.

 

        Through my career working as an investment advisor, I feel the need to release some of the "secret" information made available to only wealthy clients.  Here is an example of what is arguably the best investment strategy available today, and used by all my clients. </description>
			<link>http://www.infobarrel.com/Making_Money_Trading_Stock_Options</link>
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			<item>
			<guid>http://www.infobarrel.com/How_the_Wright_Brothers_Began_the_Aviation_Era</guid>
			<title>How the Wright Brothers Began the Aviation Era</title>
			<description>



Orville and Wilbur Wright claimed their spot in history as
the inventors of the first successful airplane. 
The brothers claim their interest in flight was sparked in 1878 after
their father returned from traveling with a toy “helicopter.”  Made out of paper, cork, bamboo, and a rubber
band to spin its rotor, the boys played with it until it broke, then built
their own.  

 

Neither Orville or Wilbur ever received their high school
diploma and in 1892, they opened a bicycle sales and repair shop on the heels
of a massive national bike craze.  They
used the money from the store to fund their growing interest in flight.  

 

In 1989, Wilbur contacted the Smithsonian Institute
requesting information regarding aeronautics. 
Pulling from the work of famous individuals such as Sir George Cayley
and Leonardo da Vinci, the brothers began experimenting with mechanical
aeronautical.  

</description>
			<link>http://www.infobarrel.com/How_the_Wright_Brothers_Began_the_Aviation_Era</link>
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			<item>
			<guid>http://www.infobarrel.com/Seattle_Hotels:_The_Best_of_Seatown</guid>
			<title>Seattle Hotels: The Best of Seatown</title>
			<description>

If you are looking to spend some time in Seattle and plan on staying the night, you are going to want to stay in one of the higher class hotels in the area.With rave reviews and Seattle ratings, these hotels are the cream of the crop
when it comes to lodging in Rain
 City. 

 

Hotel 1000</description>
			<link>http://www.infobarrel.com/Seattle_Hotels:_The_Best_of_Seatown</link>
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			<item>
			<guid>http://www.infobarrel.com/What_is_Pyridostigmine_Bromide%3f</guid>
			<title>What is Pyridostigmine Bromide?</title>
			<description>Pyridostigmine bromidePyridostigmine Bromide is a drug that goes by the commercial brand name Mestinon or Regonol.  Pyridostigmine bromide is a cholinesterase inhibitor that was originally used as an agent to be given to combat soldiers prior to combat situations where they may experience exposure to the nerve agent 'Soman'.  This drug was primarily used during the first Gulf War.</description>
			<link>http://www.infobarrel.com/What_is_Pyridostigmine_Bromide%3f</link>
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			<item>
			<guid>http://www.infobarrel.com/How_to_watch_720p_mkv_x264_movies_on_an_Acer_Aspire_One_Windows_XP_Netbook</guid>
			<title>How to watch 720p mkv x264 movies on an Acer Aspire One Windows XP Netbook</title>
			<description>The Acer Aspire One Netbook boasts a 1.6-GHz Atom processor, 1GB of ram and an 8.9-inch, 1024-by-600-pixel display.  Despite these somewhat low specs compared to today's Media Center PC's, it is possible to play high resolution 720p WMV-HD or x264 MKV files, and output the display through it's VGA connector to a bigscreen TV.</description>
			<link>http://www.infobarrel.com/How_to_watch_720p_mkv_x264_movies_on_an_Acer_Aspire_One_Windows_XP_Netbook</link>
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			<item>
			<guid>http://www.infobarrel.com/Staying_Healthy,_Sane,_and_Energized_During_the_Holidays</guid>
			<title>Staying Healthy, Sane, and Energized During the Holidays</title>
			<description>The holiday season is one of the busiest and potentially most stressful times of the year.  If you don't take care of yourself, the Holiday season will wind up being more detrimental to your health than relaxing like it should be.  The following are some easy to follow steps that will help keep you healthy, sane and energized during the Holiday season.</description>
			<link>http://www.infobarrel.com/Staying_Healthy,_Sane,_and_Energized_During_the_Holidays</link>
			</item>
			
			<item>
			<guid>http://www.infobarrel.com/Bhutan:_The_World's_Largest_Book</guid>
			<title>Bhutan: The World's Largest Book</title>
			<description>What is the World's Largest Book?Have you ever wondered what the world's largest book looked like, or what it cost for that matter?  Well feast your eyes on this humongous book, Bhutan: A Visual Odyssey Across the Kingdom.</description>
			<link>http://www.infobarrel.com/Bhutan:_The_World's_Largest_Book</link>
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			<item>
			<guid>http://www.infobarrel.com/The_Best_Places_to_Explore_and_Search_for_China_Replacement</guid>
			<title>The Best Places to Explore and Search for China Replacement</title>
			<description>Estate Sales - Similar to yard sales, an estate sale occurs when all the belongings and property of an individual (typically once they are deceased) are auctioned off.  Often, beautiful, rare china sets can be found along with a myriad of other antiques.  </description>
			<link>http://www.infobarrel.com/The_Best_Places_to_Explore_and_Search_for_China_Replacement</link>
			</item>
			
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