A sleepless night can be incredibly frustrating. The next morning you will likely find yourself unable to function properly and you might even become disoriented. Missing sleep regularly can make it almost impossible to lead a normal life. This is why it is paramount to find a way to overcome the problem.
There are many possible causes of insomnia, including heart disease, hormonal changes, depression and sleep apnea. When you find yourself unable to sleep, you might want to try some common home remedies. However, if they don't do the trick, you should not hesitate to seek professional help, as it might be a sign of related complications.
Below you will find a number of tips on how to cure insomnia naturally. Avoiding prescription medication will make sure you don't develop an addiction and keep your treatment without adverse side effects.
Natural Insomnia Cures
- Melatonin – Melatonin is a natural hormone, produced from serotonin, which in turn is produced in the brain. Your body produces the hormone, in part, to help you fall asleep. However, sometimes the body doesn't produce enough and taking it as a supplement at night will help you achieve the peaceful sleep you crave.
- Meditation – Meditation and yoga exercises, such as deep breathing, can be beneficial in creating a sense of calm. This, in turn, might aid your sleep. It is especially helpful if your insomnia is caused by stress.
- Aromatherapy – Inhaling chamomile, ylang ylang, and lavender will calm you down due to their sedative qualities.
- Valerian – Valerian is an ancient, and non-addictive, remedy for insomnia. It works by affecting the brain's calming neurotransmitters.
- Diet – A number of the items contained in a usual diet is detrimental to sleep. Try to avoid caffeine and food containing high amounts of sugar. Some food, on the other hand, is helpful in promoting sleep. Try to add food that is rich in magnesium, for example green vegetables, bran and nuts.
- Exercise – Regular exercise, especially aerobic, can help you sleep at night. Try to go for a jog, a bicycle ride, or even a brisk walk. However, make sure you exercise in the daytime or early in the evening, since exercising right before bedtime will make it harder to fall asleep.
A final note concerns your bedroom. Make sure your mattress and your pillows are right for your body type and, of course, as comfortable as possible. The room should have just the right temperature and, generally, exude calm and peacefulness. You will be surprised by the difference an appropriate sleeping environment can make!
If none of the above aids you in overcoming your insomnia, you should consult your doctor. It might be a sign of another condition or you maybe your insomnia is a side effect og prescription drugs that you are taking. Your doctor can help you get to the bottom of it and set you on the path to that elusive sleep.