Heal Your Heartbreak Now
Your relationship has ended and now your feeling sad. You've cried, you've gone over every detail in your head and now you want to know the best way to mend a broken heart quickly. Here is a step by step plan to help you repair your heartbreak.
At first you will be feeling like your world has been turned upside down. The shock might not have set in yet. The best thing to do is concentrate on other things. If you keep thinking about it you will stay upset for longer. Read these tips and take action.
Step 1: Remember everything negative about your relationship and your ex
At the moment you are feeling heartbroken because you are focusing on all the positive aspects of your relationship. You need to break this train of thought and do the opposite. What were his/her bad habits? What annoying personality traits did they have? Did they fulfill your initial expectations of the relationship? Did your family like them? What did people think about your relationship? Do you have the same interests? Was he/she romantic? Did you both have the same future plans?
From now on whenever you think of them and your relatonship, attach a negative thought to it. With time you will stop thinking things like 'I miss him/her' and start thinking 'I'm glad I don't have to put up with their xxx anymore'.
Step 2: Get rid of everything that reminds you of them
This will help you remove your emotional attachment to them. It won't help repair a broken heart if you constantly see photos, and personal possessions, scattered around you. You have become reliant on that person always being in your life. By removing any association with them you will start to feel normal about the thought of them not being in your life. The longer you keep their things around the longer it will take to mend your heartbreak.
Step 3:Do something you couldn't do while you were in the relationship
Again this will help you start having positive thoughts about the end of your relationship. Is there something you wanted to do that your partner didn't approve of? Was there a class or new career path they advised you not to take? Are there any friends they didn't want you to spend time with? Did they not want you to meet new people or have male/female friends? These are some of the things you should ask yourself.
Step 4: Start thinking about the future
You will put the past behind you so then you should start to think about the future. Remember all of those negative thoughts about your ex. Think about the possibility of something positive happening in the future. This is a good way to analyze the end of your relationship as something that should have happened. You would not feel upset anymore. Instead you would be looking forward to the future, a future without your ex in it whatsoever.
Whatever you decide to do, remember that the best way to mend a broken heart is by taking action. Don't sit around feeling sorry for yourself. Get out there and start focusing on being happy again.