Going bald is something that most of us have to deal with at some point or another, but the question is when you have to deal with it. With the current level of technology related to hair growth and hair restoration, you can dramatically slow down the process of going bald. You can also speed up hair growth.

Things You Will Need

pen and paper.

Step 1

Take key vitamins. Having a deficiency in key vitamins will certainly cause Vitamins A, B3, B6 and B12 can help speed up hair growth and speed up cell turnover. Eating the actual foods with these vitamins would allow for even better vitamin absorption.

Step 2

Eat spicy foods. There is a reason Itailian and Spanish people have thick hair. Eating spicy foods will clean out your system and prevent fungal infections, which lead to patches of balding. By cleaning your system out, you are flushing out harmful toxins that could be causing hair loss.

Step 3

Use hair growth products. Rogaine is a good example of a hair growth product, these products do make a difference in hair growth. It's important to use these products correctly. When you don't use these products correctly, you can actually worsen hair loss. The scalp is sensitive to certain chemicals, which makes it difficult to use too much product and still grow hair.

Step 4

Get an electric massager to use on scalp. Studies have shown that massaging the scalp increases blood circulation and increases hair growth. You should message your scalp on top for 5-10 minutes daily. This will also help stimulate growth right away, meaning you will notice an effect within a week.

Step 5

Use the right shampoo. A lot of independent studies were done about the effects of shampoo and some shampoos have been proven to cause dry scalp and balding. You could either be allergic to a particular ingredient or it could be an irritant. Make sure to experiment with different shampoos to find out which one works the best for you. Certain shampoos with the more moisture are better for hair loss treatment.

Step 6

Drink more water and exercise. Water is essential for every organ, it removes toxins that can cause many health problems, including hair loss. Water makes it easier for your body to absorb essential vitamins which affect hair growth. Excercise also increases blood flow to the scalp, which is essential for hair growth.


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