How to Get Rid of Stomach Ache/Pains
Stomach aches/stomach pains are very common and can be caused from various things such as stress and food poisoning but also something more serious will need to be seen by a doctor.
Behold the Emotional Freedom Technique
Also known as Tapping. This method is easy to do and learn for all other problems such as physical pain, anxiety, depression and many more but we will focus on stomach ache for now.
EFT or Tapping is a procedure that is very closely related to acupuncture, where needles are replaced by a series of tapping using two fingers on acupuncture points also knowns as meridian points to relieve the pain in the body.
At first you may seem skeptical at first because it looks strange but once you experience it you will understand. Give it a try if you have a stomach ache I recommend it.There are a couple of things that I recommend you do.
The set up
This is the first thing we do to start the process by rubbing what's called the sore spot, Which is located 2 inches below the beginning of the collar bone and 2 inches to the side, somewhere near the middle of your pecks, you will know that you have found it because it's sore when you rub it. Or you can tap the karate chop point instead KC.
Once you have decided, repeat these words three times while rubbing on the sore spot.
"Even though I have this stomach ache/pain I deeply and completely accept myself" X3
Then tap on each of these points below while saying "This stomach ache/pain"
TH - top of the head
EB - beginning of the eyebrow above your nose
SE - side of your eye
UE - under eye
UN - under nose
UC - the space between your mouth and chin
UA - under arm or the bra strap for women
KC - karate chop point on your hand
Now tune into your feeling again and measure how far the pain has been reduced and give it another number eg. It started at 8 and now it's 4. This shows that the pain has reduced and the tapping is working.
Begin by tapping the back of your hand, the space between you ring finger and your little finger. This is called the Gamut point.
While tapping on this point:
Stare straight ahead for 2 seconds
Close your eyes for 2 seconds
Rotate your eyes in a circle to the left
Rotate your eyes in a circle to the right
Hum "happy birthday to you"
Hum "happy birthday to you"
And again think of the feeling and give yourself a number. If the pain is still there then do the process again and say:
"even though i still have some of this pain left, i deeply and completely accept myself"
When doing the EFT procedure you will get rid of the pain or problem, nonetheless it is likely that you will notice other feelings or even feeling light-headed. This can be because the feeling has evaporated leaving that part of the body naked from the emotional freedom, revealing another layer, this is a good sign