From the beginning of documented history, Apple Cider Vinegar has been used by many ancient cultures, it is said that for at least 10,000 years was used to treat various health issues. Even Hippocrates (the father of Medicine) himself is reported to have used it as a healing elixir and it has been found in Egyptian urns dating as far back as 3000 BC.

But many people these days seem to have no idea of the many health benefits of apple cider vinegar. I myself had no clue untill I stumbled upon it as a potential remedy for the indigestion I was suffering. Not only did it relieve my painful symptoms but I found myself reaping other unexpected benefits. My wife reports I have "fresher breath" I have noticed an increase in energy levels and I find myself heading to the apple cider vinegar when i get a sore throat for relief.

What is Apple Cider Vinegar?

Well, its vinegar... made from apples! Sounds simple but there's a little more to it than that, apple cider vinegar contains "the mother of vinegar" with an appearance a little like cobwebs this substance is found on the bottom of any good bottle of apple cider vinegar. It is "the mother" that can make vinegar look cloudy. Mother of vinegar is actually a substance made up of Acetobacter, an acidic strain of bacteria. The Acetobacter consumes oxygen causing fermentation in apple cider to create vinegar. It is the mother that gives the vinegar its characteristic sourness and is reported to be responsable for many of the health benefits of apple cider vinegar.

Researchers have reported over ninety individual compounds in apple cider vinegar such as thirteen types of carbolic acids, twenty ketones, four aldehydes, eighteen types of alcohols and eight ethyl acetates. It additionally contains many vitamins, minerals and trace elements as well propionic acid, lactic acid, enzymes, amino acids as well as fiber in the form of potash and apple pectin. Put simply it is exceptionally nutritious.

Many people enjoy apple cider vinegar purely for the taste. It works well in many recipes including salad dressings, marinades, vinaigrettes, food preservatives, and chutneys
but its unique flavor is not the only attraction. Here are just a few of the many health benefits of apple cider vinegar:

Apple cider Vinegar can aid in Weight loss

A research institute in japan has conducted a study involving 175 overweight individuals. Each took a 17oz (500ml) beverage that contained one tablespoon of vinegar for a period of 12 weeks. The scientists determined that body weight, BMI, visceral fat area, waist circumference and blood triglyceride levels were much lower in test groups that consumed the vinegar as compared to those that did not. The researchers additionally concluded that vinegar was effective to reduce obesity rates.

Acne treatment with Apple cider Vinegar

Apple cider vinegar combats acne by helping remove excessive oil from the skin and directly killing the bacteria that cause acne. A simple home remedy for acne involves mixing 1 part apple cider vinegar to 3 parts water and applying the solution directly to your skin, let it do its work for 10 minutes then rinse off, repeat 3 times a day.

Apple cider Vinegar fights Bad Breath

Due to its acidic nature, Apple Cider Vinegar makes a powerful remedy for bad breath. Simply add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Apple cider Vinegar soothes a sore throat

The level of acidity in apple cider vinegar will kill many of the bacteria that causes sore throat on contact. Just as above with the bad breath remedy add 1/2 tablespoon of ACV into a cup of water and gargle the mixture in your mouth for 10 seconds at a time until the cup is empty.

Diarrhea relief with Apple Cider Vinegar

Apple Cider Vinegar is a great natural remedy for diarrhea since the high pectin concentration acts as a protective covering which calms the irritated lining of the colon. Try adding 2 tablespoons of Apple Cider Vinegar to a large glass of water, and drink this 3 times daily while the symptoms persist.

It is important to look for brand of apple cider vinegar that is raw, organic and unpasteurized as chemicals or pasteurization will destroy the "mother of vinegar" Choosing organic ensures a higher nutrient content. The brand I use and recommend is Bragg's. Bragg's is Organic, Raw, unpasteurized and has been around Since 1912! It is available online and in most good health food stores.

Apple Cider Vinegar dosage

Most apple cider vinegar experts recommend having two tablespoons per day to reap the Health benefits of Apple Cider Vinegar. If you like the taste simply toss it through your salad or try it in a recipe. I am not much for the taste of vinegar so I drink a tablespoon in a full glass of water twice a day.