Massage physical and mental benefits

Physical and Mental Benefits of Getting a Massage

Most of us try a massage for relief or the fact that it feels good. Massaging the different muscles or regions of the body offers many amazing benefits, which made it an effective alternative treatment for several health problems. Rubbing the body can treat many of complaints such as persistent body aches, low blood circulation, and flexibility problems. Additionally, it comes with mental benefits like minimizing anxiety, stress, and depression.

Relieves pain

Fast pain relief is regarded as the chief health benefit of massage. People experiencing painful, stiffed, and sore muscles will undoubtedly have their physical troubles eased. Sports-related injuries in many cases are treated using massage to help enhance healing on the injured part. Those having head pains, especially migraines, have been proven to feel a complete disappearance of pain and severity of attacks. People that have chronic, agonizing diseases like cancer and arthritis also often take advantage of including massage into their therapy programs.

Improves blood circulation

Another significant health benefits of massage are for better blood circulation. The stimulation of massage improves blood and lymph circulation all over the body. This process helps free toxins from your system and promotes optimum health in general. There is also proof that regular massage helps maintain healthy blood pressure and boost your resistance from diseases.

Enhance flexibility

Massage helps enhance your flexibility. Muscle pressure is released making the muscles more flexible, develop mobility, and the joints become more flexible too. People who receive massage regularly feel they are more active, breath well, as well as significantly improve their posture.

Minimize stress

Massage is very effective at minimizing stress. A lot of people suffer from some form of pressure which manifests itself physically in the form of muscular tension. Massage serves to ease such painful, stiffen body areas, allowing joints and muscle tissue to loosen up. The physical contact is often relaxing and stimulating for most people as just about all people need the touch of others for health benefits.

Helpful for people with anxiety

People going through feelings of fatigue symptoms and anxiety can use massage to calm their minds and improve their moods. As physical strains are released from the body, most people can become less uneasy and nervous. Massage stimulates the release of substances inside the body that enhance mood and can help you lessen the thoughts of physical distress that usually occur with a sense of despair

Different types massage styles and their benefits

People prefer a variety of massage types at different times. And you probably wonder whether each type was merely a passing trend or the most current, most effective massage treatment. Another question to consider is how do you tell whether the latest style will, in fact, help you?

The styles used in massage treatment vary from long, gentle strokes to short, alternating strokes. Most massage therapists apply different oils and creams with healing properties. A massage treatment usually lasts for 5 minutes to 2 hours.

Before you choose which massage style works for you, it is best to consider a question. Do you only want a massage for relaxation or stress-release purposes? Or do you need a relief from a symptom or you're experiencing some health issue? Before scheduling a massage, allow the therapists to know your purpose and ask which style will be best to suit your needs. Some use different styles and techniques. The therapist can simply incorporate other massage types into your therapy, based on your age, health condition, or any particular needs or plans you have.

Swedish massage

Swedish massage is the most widely used massage style. It requires smooth, extensive, pressing strokes, with light, alternate tappings on upper layers of your muscles. It is combined with the movement of the joints. By relieving muscle tension, Swedish therapy is often both calming and energizing. And it could even help for a fast recovery after an injury.

The four popular strokes of Swedish massage are:

  1. Effleurage - a soft, circular stroking of the hand that helps loosen up soft muscle and nerve tissue.
  2. Petrissage - the squeezing, moving, or kneading that follows effleurage.
  3. Friction- intense, circular motions that cause muscle layers to rub against each other help increase blood flow and remove scar tissue.
  4. Tapotement - a rapid, alternating tap carried out with curved hands, fingers, or the edge of the hand.

Neuromuscular massage therapy

Neuromuscular therapy is a type of soft tissue treatment that focuses on the causes of constant pain that involved the muscles and nerve tissues. This medically adapted kind of massage handles trigger points (soft muscles areas), blood circulation, nerve compression, posture problems, and biomechanical complications which is the result of continual movement traumas.

Deep tissue massage

Deep tissue massage is perfect for specific painful, inflexible "spots" in your body. The massage therapist applies steady, careful strokes that put all pressure on layers of muscles, tendons, or other areas deep under the skin. While substantially less rhythmic compared to different styles of massage, deep tissue massage is restorative -- relieving lingering patterns of pressure and beneficial to muscle injuries, like a back sprain.

Chair massage

Ever attended a school fair, musical festivities or health seminars and envied some people having chair massages? Or, perhaps you are working in a company that provides employees with 15 to 20-minute massages as a regular benefit. Chair massages are performed while you're sitting in an adjustable, custom-made chair. Most types involve massaging your neck, back, your arms, and hands.

Sports massage

Designed to improve the muscle systems used in specific sport, sports massage applies a wide range of ways to help athletes in training before, during, or after sports activities. It promotes flexibility and averts injuries. It can eliminate muscle tensions, assisting a faster recovery after a sports injury.


Shiatsu in Japanese means "finger pressure." In shiatsu massage, the therapist uses a variety of rhythmic pressure on defined points of the body. These points are known as acupressure points, they usually are perceived as vital for the flow of the body's key energy source, called chi. Proponents believe shiatsu massage helps alleviate and remove clogging at many acupressure points.

Thai massage

During a Thai massage, the therapists move the person into many different postures. This style of massage incorporates compression of muscles, movements of joint parts, and acupressure.

Hot stone massage

This type of massage lay warmed stones on selected areas on the body, very much like acupressure points. The stones are of various shapes and size and used as a massage tool and placed briefly in a spiral pattern. Used together with other massage techniques, a hot stone massage is mild and soothing as they transfer heat deep into the body making the muscle and nerves experience stimulating and rejuvenating effects.


Reflexology uses hands, thumb, and finger strategies to revitalize specific regions of the feet. These areas are connected to significant parts of the body. This massage technique provides an efficient way to boost overall health.

Prenatal massage

During pregnancy, your body undergoes significant changes. Pregnancy massage helps such changes by minimizing stress, lessening arm and leg soreness, and alleviating muscular and joint pain. This type of massage is especially useful when drug treatment and other medical alternatives are limited. Making use of custom-made massage pillows, the massage therapist can provide a comfortable position while receiving the full health benefits of pregnancy massage.