Ryan

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If fun in the sun wasn't enough reason to get the family out to enjoy a day at the water park, maybe a charity event will get you off your couch.  If you are looking for a great place to bring your kids that has a little something for...

Crossfit can be an absolutely outstanding way to workout when done properly and safely.  It combines a number of training styles and techniques making it a unique way to train yourself to be ready to take on just about anything.  Crossfit is designed to provide "Jack of All Trades"...

An in depth review of Nike's popular product the Nike Fuel Band.

I generally eat a very high protein diet, it helps to keep my metabolism raised and helps keep me leaner and healthier overall. Unfortunately foods high in protein tend to cost more than grain and wheat based foods. So when finances get tough you have to be a little...

Christmas is fast approaching, which means that you may already be mentally preparing yourself for the task of hanging your Christmas lights. It is a cheerful occasion in which the whole family can join in, but there are certain things you should keep in mind before embarking on...

For those of us on low carb diets, we are always looking for tasty alternatives to the regular every day boring foods. I have a tendency to flavor everything with the same condiments for weeks on end and wind up finding all sorts of awesome food combos. In this article,...

While it is no secret that garlic bread is more or less empty calories with a little garlic smothered on top it doesn't mean that you can't enjoy it once in a while. If you are going to make it, why not take a few simple steps to...

This is one of my favorite foods that I eat every day. I was introduced to the idea by a buddy at the gym and it is absolutely delicious and a great source of fiber, healthy fats and protein.

To make this delicious breakfast oatmeal,...

I'm a huge advocate of healthy eating, and for a very long time I've generally followed a relatively low carbohydrate diet. Over the last few months I've taken up Crossfit as my exercise of choice and as a result have been heavily exposed to the Paleo diet. ...

As an adult I still like grilled cheese sandwiches but my pallette has somewhat evolved. I want a litte more out of my grilled cheese if I'm endulging in my childhood eating patters I want to eat a gourmet grilled cheese sandwich and this is exactly how I do it.

If you have tried to go to Scroogle.org recently you have probably come to the conclusion that it is no longer available. This is not a temporary thing. Google had been making Scroogle's life difficult for some time limiting the amount of results they were able to show per day.

Crossfit is a blend of a number of different styles of training designed to create a balanced athlete with amazing GPP (General Physical Preparedness). Crossfit combines, Gymnastics, Power Lifting and Olympic lifting in a competetive high intensity atmosphere.

A guide to the trails and hikes of Coquitlam BC

Hatteras Island is located off the North Carolina Shore running parallel to the coast. The island is know for a number of activities including sport fishing, kite boarding, wind surfing and regular old every day surfing.

Traveling to underdeveloped countries and African nations isn't like traveling to Europe, but that doesn't mean it's impossible to travel safe. With the proper precautions, anyone can travel to Africa and have a great time.

This is some of the best pizza in the Coquitlam, BC, Canada area.

This is a quick recipe to make gluten free and low carb biscuits

Recently I was shopping in my neighborhood Safeway when I ran into a good friend of mine's father in the line to pay for our groceries.  We chit chatted for a minute while we waited to pay, and I casually looked at what he had in his shopping cart....

If you are a writer or a web entrepreneur there is nothing more exciting than having your content go viral. While writing an article chalk full of information seems like it may be enough to make your content whirl wind around the Internet on Facebook Digg Twitter and other blogs it is typically not enough.

Towering above all else, dinosaurs are well-known to be the largest land animals. In popular culture, the Tyrannosaurus rex is portrayed as paralyzing in both manner and size. In all actuality, the T. rex does not even make the top fifteen list of these massive creatures.