3 Reasons To Start Running Now
Running is probably one of the oldest type of exercises of all. During the caveman period, people ran to hunt and to survive. Ancient Greece and its Battle of Marathon had a soldier by the name of Pheidippides, he was instructed to run to Sparta to inform the Greeks of the Persians. This fabled story of a runner gave rise to the modern Olympics.
In modern times, we often rely on running more for exercising and keeping fit than for escaping danger. Running has also been used as a fundraising tool for diseases or other health problems. In most cases this makes sense. Individuals can run and stay healthy, while also running for a good cause. With the obvious health benefits for running, I think there are more reasons why people should run. Below are three reasons: